Bracknell based MMA gym. Offering everything from stand up training to ground fighting. Under head coach Brenden Flanagan. Follow us on Instagram batcave_mma
BODYZONE gym in Bracknell UK
Joined March 2014
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Leave your arm out long enough, something will take a bite. #armbar #bjj #nogi #bjjlifestyle… instagram.com/p/BJC4QWXhfGR/ – at Bracknell, England
Two of our newest, moving like seasoned veterans. #bjj #bjjlifestyle #nogi #batcave #mma #gym @… instagram.com/p/BJC3UZ6BBkc/ – at Bracknell, England
#mma to finish the night off. High guard attacking #nogi #taporsnap #winning @ The BAT CAVE MMA Gym instagram.com/p/BI5q0C5hAun/ – at Bracknell, England
Advance #boxing class's. Live drills and controlled sparring in the cave. #winning @ The BAT… instagram.com/p/BI5jQQlBMsm/ – at Bracknell, England
Deadlifting and snatching.. All the things that make you a man… instagram.com/p/BI4oU62BUtad… – at Woodley, England
Next to be let loose out of the #batcave #fighters camp. Very proud of how far Em's come and of… instagram.com/p/BIvPSBRhr6Y/ – at Bracknell, England
Good old knee drilling and #fitness endurance from @robdelargy and the team during tonight's… instagram.com/p/BIsxRd_BniF/ – at Bracknell, England
Throw back Thursday with a classic nickcyates boxing drill. #aiba #boxing "in out in" 👊🏽 @ The… instagram.com/p/BIssnOYBUAx/ – at Bracknell, England
End of a busy day. Boxing hand wraps keeping ice packs on biceps and… instagram.com/p/BIqXGDqg2XVu… – at Binfield, England
#nogi #bjj every Wednesday evening from 730pm with Andre Pimenta in the #batcave @ The BAT CAVE… instagram.com/p/BIqK20zBxbx/ – at Bracknell, England
#k1 #kickboxing & #fitness with francobodega in the #batcave this evening. All levels welcome. @… instagram.com/p/BIqKol0BEQA/ – at Bracknell, England
#nogi #bjj class's with my students, helping out boss man Andre this… instagram.com/p/BIqKSCTAhWHO… – at Bracknell, England
Great night of #boxing skills, drills and everyone getting a go on a semi pro fighter… instagram.com/p/BIdMYnoB-La/ – at Bracknell, England
Stop trying to get #fit and stay fit you lazy fuckers. #training #fitness #winning #motivated @… instagram.com/p/BIS54Woh5Zw/ – at Bracknell, England
2nd session @crossfitreading with over head lifts. Happy to see I'm… instagram.com/p/BISneGPhr1iV… – at Woodley, England
One picture, one word OUCH!!! . #boxing #winning #batcave @ Bournemouth instagram.com/p/BIIwrgbjDlK/ – at Bournemouth, England