Bounce Back Exercise

➡️ For anyone struggling with motivation or energy levels! 🙌💪 Don't forget to sign up to our May Challenge! 5-10 minute exercise videos delivered straight to your inbox, every week day morning in May! docs.google.com/forms/d/e/1F…

We’re celebrating #LetsDance by inviting people with Parkinson’s to try our FREE online dance classes!💃🕺 🗓 Mondays ⏰ 5:00–5:30pm 💻 Online ✔ Improve balance & mobility ✔ Boost mood & confidence Funded by @ParkinsonsUK Click here to sign up👉 bookaby.me/bounce-back-exerc…

Improving upper-body strength doesn’t have to be complicated. These two exercises — door handle rows and wall presses — build functional strength using the same push and pull movements we use every day. #ExerciseIsMedicine

There are so many myths around exercising with a long-term health condition — and they often stop people from starting. The truth? Exercise can be adapted, inclusive, and incredibly empowering. Whether exercise is seated, supported, short, or gentle, it all counts!

💙World Cancer Day This year’s theme, #UnitedByUnique, highlights the need for personalised support for everyone affected by cancer. #WorldCancerDay

Core strength supports everything — from balance and posture to confidence in everyday movement. The Bird-Dog is a simple but powerful exercise that targets the deep core muscles that help stabilise your spine during everyday activities. #ExerciseIsMedicine

Neuroplasticity is the brain’s ability to adapt, rewire and strengthen itself through experience — and exercise plays a powerful role in this process.

A powerful reminder from one of our members 💬 Discipline, not motivation, is what keeps exercise consistent — especially in January. Having a clear plan and flexible access to online sessions makes it easier to show up, even on busy days.✨

Why should we practice balance exercises on different surfaces? ✨ Enhances proprioception ✨Prepares for the real world ✨Increases muscle activation #balancetraining #exerciseismedicine #parkinsons #multiplesclerosis #cancerrehab

Improve Your Posture with these 3 Exercises! 💪 To improve posture, we need to: ✅ Stretch the muscles in the chest and shoulders ✅ Strengthen the back, shoulders, and neck 1️⃣ Shoulder Rolls 2️⃣ Thoracic Extension 3️⃣ Overhead Reaches