The Home of Bayport-Blue Point Boys Cross Country and Track & Field Teams!!
Bayport, NY
Joined June 2016
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BBP Track and XC retweeted
Sleep is one of the most productive things you can do. You are not "sacrificing" anything by sleeping for however long you need.
During sleep:
-Your body gets physically stronger (both muscle and bone)
-Your mind processes, stores, and connects information
-You renew willpower
Awesome find @CoachUngaro !! xitter.gq/coachungaro/status/101…
BBP Track and XC retweeted
Great read about the tangible benefits of surrounding yourself with positive people. xitter.gq/stevemagness/status/10…
Why who you surround yourself with matters so much: nytimes.com/2018/07/10/well/…
BBP Track and XC retweeted
Why who you surround yourself with matters so much: nytimes.com/2018/07/10/well/…
BBP Track and XC retweeted
Diamond League in Rabat this afternoon. 3pm on the Olympic Channel (591 Verizon, 225 Optimum)
Watch or DVR
#beafan #beinspired
Why do distance runners need to train
all summer, effectively doubling the
length of their fall season, in order to
be competitive in the championship
cross country meets at the end of the
year? The answer lies in the rate by
which physiological changes occur
in humans.
BBP Track and XC retweeted
“Unlike football, baseball, or basketball – sports played with a ball and in concert with others – cross country racing begins with an individual dilemma. How… instagram.com/p/BlKkRPtndh2B…
BBP Track and XC retweeted
We all love to sleep! 💤
Why is it so important for athletes?
How much sleep should athletes get?
How do you create a good sleep environment?
Find out all the answers with @CoachSanAndreas in this ALTIS Short.
Check out ALTIS 360 for the full video!
📲 360.altis.world/
BBP Track and XC retweeted
I can remember Coach Gags saying this over and over and over. And Vin Lananna. And Mark Rowland. Wisdom, y’all. xitter.gq/urimiscott/status/1015…
“Strength,” @shelbo800 says is the secret to a great kick. “I’ve always had the speed, but I was never aerobically strong enough to use any of that speed at the end of races.”
spikes.iaaf.org/post/shelby-…
BBP Track and XC retweeted
When you have a dream, there may not be many who believe in you. Do not be discouraged. Believe in yourself anyway.
#DreamBIG #NeverGiveUp
#FlashbackFriday back to 8th grade year sometime around 1999
BBP Track and XC retweeted
What a great end to week two of camp! I cannot thank @bbpcoachkelly and our XC team enough for all their help making it a success. Also shout out to Brendan and Ricky for helping out as well!
Great to see so many parents in attendance!!!
BBP Track and XC retweeted
TRACK ON TV!!!
Tomorrow
Thursday 7/5 from 2-4pm
Olympic Channel
Ch 591 on Verizon
Diamond League Track Meet
Lausanne, Switzerland
#BeAFan
#WatchATrackMeet
I have a feeling 15,100 feet above sea level is the highest BBP gear has ever been!! Share you summer shots with BBP gear top two Pix from summer win a free Fall item!! #trekkingtheAndes!!
Nice first week!! Some nice consistency!! We can do more... every team can always do more... the week in numbers shared on remind!! Carpe Diem
BBP Track and XC retweeted
Train like yesterday is over and today will matter tomorrow. #MotivationMonday
BBP Track and XC retweeted
Slight dips in motivation or missed runs may happen across a training plan. Just get back on the horse & resume your plan. All is not lost.
