Laurence Griffiths

BJJ Lower Back Pain: How to fix it bjjstrength.com/1/post/2018/…

BJJ Lower Back Pain: What Causes it? bjjstrength.com/1/post/2018/…

Win, lose or draw, it’s always good to get back to the mats, especially to teach these awesome people. carlsongracieteam carlsongracie @ProgressBJJ ———————————————————— 👇👇👇 Check link in… instagram.com/p/Bm_mlkQFpvK/…

This is not pretty, but... ———————————————————— ...an important first step in getting to the one arm pull-up. Working on these one arm holds with negatives. Really need to sort my legs… instagram.com/p/Bm_H5v5lu5k/…

This is not pretty, but... ———————————————————— ...an important first step in getting to the one arm pull-up. Working on these one arm holds with negatives. Really need to sort my legs… instagram.com/p/Bm_GxfDF7w7/…

Building the #bjjstrength ‘studio’. Finally getting a space together where I can film consistent night quality videos. Lots of good stuff to come. Let me know what you guys want to see… instagram.com/p/Bm8yms5F4Jb/…

Introducing the latest @ProgressBJJ athlete and future @ibjjf World Champion 🤞’Inez Margarita Gonzales Griffiths’ (sounds like a good BJJ name to me)..... honestly whether she does #Bjj or… instagram.com/p/Bm072tTF7R4/…

Today wasn’t my day. Very, very happy with how I fought. Executed my game plan, did everything I wanted, got great positions....but made one bad decision (going for a kneebar) that… instagram.com/p/BmzandClTq3/…

If you’re at Masters Worlds, go see James of @ProgressBJJ at the fightersmarket stall and check out their awesome gi’s. Not guaranteed to make you win, but guaranteed to make you look… instagram.com/p/BmyhSl2lsAq/…

Masters Worlds, almost go time. ———————————————————— Can’t wait to get out and represent @jellybenbjj carlsongracieteam tomorrow at the Masters Worlds. Feeling great and just now want… instagram.com/p/BmvqzJEl6eZ/…

Short clip from upcoming video: One key cause of elbow tendinitis. ———————————————————— I’ll be posting on the full video on YouTube later this week, taking about one of the key causes of… instagram.com/p/BmtTYS9lYRv/…

Do you get exercise inspiration from non traditional sources? ———————————————————— Research based strength & conditioning should always be the priority. However, sometimes I do like to… instagram.com/p/BmoCe99lORJ/…

3 entry level straight arm strength exercises ———————————————————— Make sure to watch all 3 videos. Aim to perform each exercise for 15 to 30 seconds for a few sets. Great to include in… instagram.com/p/BmleoNdlZxu/…

What do you think are the biggest causes of lower back pain? ———————————————————— lower #backpain is experienced by 94% of athletes at some point, so it’s not surprising that it’s common… instagram.com/p/Bmi-L82lSYo/…

Thanks to @simonmenace for putting me onto this. I forget the original source, so apologies I’m not able to credit them here ———————————————————— Mobility in the thoracic spine has long… instagram.com/p/BmhQfTtFZvw/…

What questions do you have for @omegawave?? ———————————————————— I’m very excited to be interviewing Mikael from @omegawave tomorrow for the BJJ Strength podcast. If you don’t know who… instagram.com/p/BmeoTrmlL34/…

#vikinghold update. Don’t forget there are great prizes from @ProgressBJJ to be won. Details below ———————————————————— bjjgains is still in the lead with 43% of his bodyweight, but I… instagram.com/p/Bmdy9pClh29/…

L-sits should be a must for anyone doing BJJ ———————————————————— A perfect example of mobility, core strength and upper body strength, requiring high recruitment from the stabilising… instagram.com/p/Bmbp8gqFQGj/…

It’s on iTunes!! This makes me smile 😀😀😀 if you like what you hear, please rate & review the show. It’s a huge help for boosting the audience. #bjj #strength just search ‘BJJ Strength… instagram.com/p/BmZNxE-lKpD/…

As weird as this looks... ———————————————————— ...I’ve found it a great way to force myself to keep good posture while doing a deep bodyweight squat. I’ve had to work hard on this mobility… instagram.com/p/BmWxs6VFPFX/…