Act as if and you become.
Joined March 2012
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Tom Cox retweeted
**Giveaway**
Giving away a copy of my 100 Empty Formations book. A great way to add a little something to your offense!
To enter, just be following and RT/like this post. Draw 1 winner on Tuesday.
Click the link to see more or order the book a.co/d/fPGyvOh
Tom Cox retweeted
**Giveaway**
This week's giveaway is the @ParkerResources Improvement Package. Surveys & Evaluations that can help you get better.
To enter, just be following and RT/like this post. Draw 1 winner on Tuesday.
Click the link to get now: parkerresources.org/product/……
Tom Cox retweeted
**Giveaway**
@ParkerResources Daily Planner (digital version). Each of 365 pages has Tasks list, Daily Reflection, & tips/resources linked.
To enter, be following & RT/like this post.
See more or order here:
- Hard Copy a.co/d/fntHngy
- Digital parkerresources.org/calendar…
Tom Cox retweeted
You don’t need Power Cleans to become explosive
I took them out years ago and our program only got better
Here's a free guide on why and how to train power without Cleans
To get it:
1. Retweet this
2. Reply “POWER” below
3. Follow me
I'll DM it to you
DMs must be open
Tom Cox retweeted
You know you need to do Plyometrics
But you don’t know how
And you feel like you’re failing your athletes by not using them
I have a free 12 week Plyo Progression you can run right now
To get it:
1. Follow me
2. Retweet this
3. Reply “PLYOS” below
I’ll DM it
Tom Cox retweeted
“How do you progress the Squat?”
It's one of the most common questions I get
I have a free guide on my yearly squat progression that I use to smash PRs with athletes and in my own training
Do these 3 steps:
1. Follow me
2. Retweet this
3. Comment SQUAT below
I'll DM it
Grateful for the opportunity to share about the Mt. Vernon Mountaineers 2 Minute Offense @PlaybookClinics in Kansas City this weekend. Lots of good topics and great speakers. #BleedGreen
Tom Cox retweeted
You don’t need Power Cleans to become explosive
I took them out 5 years ago and our program only got better
Here's a free guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1. Retweet this
2. Reply “POWER” below
Must be following
Tom Cox retweeted
Is your warm up not doing anything?
Jumping jacks and hamstring stretches alone won't cut it
I have a free guide explaining the how and why to prime your athletes with your own warm ups
To get it:
1 Retweet this
2. Reply “WARMUP” below
3. Follow me
I’ll send it to you
Tom Cox retweeted
Stop by the @MoStateBkstore to get your copy of "Powerless Yet Unstoppable". Paperback or hardcover, signed or not signed the choice is yours.
Thank you for supporting our mission to glorify God! #FaithFirst #GodsPlan
Tom Cox retweeted
It's impossible to program for 600 athletes without a system
I have a three-step programming system that I use to churn out effective training programs every time
I want you to have it
Retweet this then comment SEND below and I'll DM it to you
Must be following
Core group of the Mountaineer Tennis team working the concession stand tonight. Great job, men! #BleedGreen
Tom Cox retweeted
High school football players:
If you wanna play serious college football you better get serious about the weight room!
Tom Cox retweeted
Got an early 🎁 for you, #BroncosCountry
RETWEET for your chance to win a signed ugly Christmas sweater jersey from @PatSurtainll!
Tom Cox retweeted
We're in the holiday spirit! Who wants a pair of custom Buccaneers @oakley sunglasses? 😎🎁
Tom Cox retweeted
It's almost Christmas so you know what that means... GIVEAWAY TIME 🎁
Retweet to win an autographed @PatrickMahomes football! #WPMOYChallenge
