Barbara Karafokas-MSc. Holistic Nutritionist | Pod Host | Author | Thrive After 40™ Method | Helping Women 40+ Lose Weight, Balance Hormones & Thrive Naturally
Nicosia and Agridia Cyprus.
Joined April 2009
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Listen to Thriving After 40: Holistic Health with Barbara on Spotify for Creators open.spotify.com/episode/47S…
Why Weight Loss Gets Harder After 45 | Dr. Roopa Chari on Hormones, Stre... youtu.be/Lfa-c398j54?si=6F6l… via @YouTube
"Seasonal Eating & Moon Cycles" - Tune in and enjoy! riverside.com/shared/exporte… #RiversideFM
Listen to Thriving After 40: Holistic Health with Barbara on Spotify for Creators open.spotify.com/episode/0qZ…
What Nature, Breathwork, and Ancient Wisdom Teach About Healing youtu.be/hCAProVCBA0?si=2gsw… via @YouTube
The Real Cause of Long COVID May Not Be What You Think youtu.be/7t6GjA3ZbCE?si=jbzN… via @YouTube
Listen to Thriving After 40: Holistic Health with Barbara on Spotify for Creators open.spotify.com/episode/6SJ…
I Am Enough: The Mindset Shift That Changes Everything youtu.be/fTdApVlKDJ4?si=4aVM… via @YouTube
Listen to Thriving After 40: Holistic Health with Barbara on Spotify for Creators open.spotify.com/episode/5Vx…
Listen to Thriving After 40: Holistic Health with Barbara on Spotify for Creators open.spotify.com/episode/6LJ…
Why You Wake Up at 3am During Menopause: The Blood Sugar Connection - mailchi.mp/fbfdc3f9d0c8/why-…
The Confidence Mistake Parents Make When They Rescue Too Soon youtu.be/a4yQitqIRHA?si=yNGS… via @YouTube
"Can Teens Build Resilience Through Mistakes?" - Tune in and enjoy! riverside.com/shared/exporte… #RiversideFM
The obesity problem didn’t start with “lack of willpower.”
It started when grain-based foods became the default.
If you’re not ready for a full overhaul, do this first — cut your grain-based foods in half and watch what happens.
To listen to the full episode on YouTube: youtu.be/Zmr_sUjLcwI and Spotify: open.spotify.com/.../1qToHob…... Or Apple Podcasts: podcasts.apple.com/.../thriv…
Thriving After 40: Holistic Health with Barbara is now on @AmazonMusicUK. Check it out! music.amazon.co.uk/podcasts/… #PodcastsOnAmazonMusic
Why Insulin Resistance May Be the Wrong Story About Type 2 Diabetes youtu.be/Zmr_sUjLcwI?si=Z0n5… via @YouTube
Listen to Thriving After 40: Holistic Health with Barbara on Spotify for Creators open.spotify.com/episode/5f3…
Losing My Sight Taught Me What Real Courage Actually Looks Like youtu.be/TB6sNbQ7bX0?si=QCTB… via @YouTube