Remote Sleep Recovery Specialist with a focus with #combatsports #djs #musicproducers Certified Sleep Science Coach 📧[email protected]
South Africa, Cape Town
Joined August 2017
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New successsleeper sleep performance program Available now for djs, musicians and performing artists.
Blend of sleep science, neuroscience and sport science into a 4 week progam.
DM me for more details
successfulsleeper.com
#djs #musicproducers
Barry Bridges retweeted
Big thanks to @whoop for inviting me on their podcast. – at Wollongong, New South Wales
NEW PODCAST
We have a fun one this week.
In honor of Valentine’s Day, this episode is all about sex.
How does sex impact sleep?
Why do some feel a sense of purpose after sex?
How does having a regular partner affect sleep?
Sleep expert @sleeppsyc shares his insights...
Barry Bridges retweeted
Do Blue Blocking Glasses Work?
The Short Answer is: Yes and No
The More Detailed Answer is Backed By Scientific Data.
#sleep
#light
#insomnia
#wellness
winksleep.online/blog/109-do…
Successfulsleeper Blog is up
Stay tuned for more content aroud sleep, recovery and performance.
successfulsleeper.com/blog/
Barry Bridges retweeted
In a recent paper published in SLEEP, Dr. Redline and colleagues found increases in nighttime #sleep duration and more consolidation of nighttime sleep were associated with lower odds of being overweight from 1 to 6 months in #newborns @BrighamResearch academic.oup.com/sleep/advan…
Djs and music producers make sure you step outside in the morning before you enter the music studio.
Morning sunlight will help
1.Your cognitive output
2.Increase productivity
3.Activate your body
#djs #musicproducers
Barry Bridges retweeted
One week to go till the return of @donmadgemma in the @pflmma 🔥🔥
📸- @only1shmike 🔥🔥
Looking for 3edm djs or music producers?
Free 15min consult available with the following topics
Sleep
Energy management
Cognitive fitness
successfulsleeper.com
Email me at [email protected] for further information
#musicproducers #djs
Barry Bridges retweeted
Early Bird Tickets are available for the Jan 2022 WINK Conference. Details at: winksleep.online/conference
Speaker line-up:
Prof. Colin Sullivan
Dr. Erna Sif Arnadottir
Dr. Mark Aloia
Dr. Megan Crawford
Dr. Alex Sweetman
Dr. Jason Ong
Prof. Michael Gradisar
#sleep #apnea #insomnia
Barry Bridges retweeted
Athlete Sleep Need vs Actual Sleep – at Adelaide, South Australia
Our athlete 'Sleep Need vs Actual Sleep' article is now FREE to download @IJSPPjournal
journals.humankinetics.com/v…
Barry Bridges retweeted
With no award that covers Accredited #SportsScientists ESSA has developed the Accredited Sports Scientist Salary Guide to provide guidance to employees and employers on a salary that is fair and reasonable
Download now: bit.ly/3kcyXlf
Read more: bit.ly/3EB11qC
Barry Bridges retweeted
Managing Travel Fatigue and Jet Lag in Athletes
@ChristaJVR @Sleep4Sport @PhDsleepy @HughFullagar @mattdriller @ShonaHalson @PrActivePhysio @mathieu_nedelec @fowlerp85
@meetasinghmd @Lukegup86 @DrJuanMAlonso @Sleep4Perform @JacopoVitale @sleepyDJS
@CBTmin @ThePhaseShifter
Barry Bridges retweeted
BREAKING NEWS!!
@donmadgemma joins @pflmma 🔥 catch him in action on 27 October !
2 spots still available for Djs or Music producers. A free 15min consultation is available to dive into sleep and recovery application tools that will help you perform and produce the best music.
DM me or email me directly [email protected]
#djs #musicproducers
I'm looking for 5 djs/ music producers that is interested for a free 15min consultation about how to level up your sleep and recovery.
Drop me a dm [email protected] or a dm via instagram successfulsleeper
I'm looking to offer some free insight regarding sleep and recovery for NFL football teams / college football..
successfulsleeper.com
You can drop me a msg via [email protected]
Barry Bridges retweeted
I’m with @dricusduplessis 🔥🇿🇦 share this to show Dricus some love ahead of his showdown this weekend ! #UFC264
