@BeAMateCampaign

One in 8 young people experience a mental health problem, but being a mate can make the difference. We’re spreading the message in Derbyshire and Derby City

 Derbyshire
Joined September 2017
  • Tweets651
  • Following442
  • Followers338
385Media
📣 #MentalHealthAwarenessWeek starts today. Help us to get the nation talking about nature and mental health. 🌳Join the movement. #ConnectWithNature. Get involved.
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Replying to @BeAMateCampaign
@BeaMateCampaign will be supporting #TimetoTalk @TimetoChange The Power of Small on 4th Feb. Our ambassadors will be learning about how the importance of listening and talking about how we are feeling can be a big step to managing how we and others feel. buff.ly/3rcISYT
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Huge congratulations to @Alex_Bramley3 from @SpireJunior on his 'Primary School Teacher Of The Year' award. We are all very proud of you. 😍🎉
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Key workers are under intense pressure right now, share these tips to reach those working tirelessly to protect us all. Everyone working on the frontline can access free support 24/7 through @ourfrontlineuk at ourfrontline.org 💚 #InternationalStressAwarenessWeek
3 Tips for Coping With Stress on the Frontline

ALT 3 Tips for Coping With Stress on the Frontline

Forgive Yourself You are human, you will make mistakes. That's OK. Focus on how you can move forwards and ask for help when you need it.

ALT Forgive Yourself You are human, you will make mistakes. That's OK. Focus on how you can move forwards and ask for help when you need it.

Take Breaks Busy workloads can make it feel impossible to have a break at work but this in an important time to slow down a stressful day, even if it's only for 10 minutes.

ALT Take Breaks Busy workloads can make it feel impossible to have a break at work but this in an important time to slow down a stressful day, even if it's only for 10 minutes.

Create a Relaxing Routine Use relaxation techniques to help with racing thoughts. These can be especially helpful at night to help get a good nights sleep.

ALT Create a Relaxing Routine Use relaxation techniques to help with racing thoughts. These can be especially helpful at night to help get a good nights sleep.

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If you’re feeling stressed today, take that energy and put it into a random act of kindness. Extra points if the person doesn’t even know who it was from. 😉I know it’s almost the end of the week, you are tired... but you have it in you! Hugs 🤗
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#Kooth, online counselling and mental well-being service, is available everyday throughout the #summerholidays. Chn and young people can log on to access self-help materials, mood tracking, goal setting and 1-2-1 chat sessions with a qualified counsellor. crowd.in/t7Nusc
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Save the Date 9th July - Supporting student Mental Wellbeing Webinar Hear from experts on the impacts of the pandemic on pupils’ mental wellbeing and recovery techniques, and from education leaders about the actions they have been taking. Book here: crowd.in/GVmu1Z
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Happy #RSEday! A day to celebrate good relationships, sex education and share our practice. Looking forward to hearing about your activities! @RSE_day
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When you feel lonely and tired and restless, remember you are still whole Image: @ladybluebottle
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#GuysLikeYou #MensHealthWeek #MensMentalHealth – at East Midlands, England
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🚶🏾‍♀️ Year 6 & P7 pupils will be starting to think about how they will travel to their new secondary school. We're here to help! Our *new* journey planning activity sheet takes pupils through all their options. Take a look! ⤵️ #edutwitter #walktoschool livingstreets.org.uk/walk-to…
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Tomorrow morning, The Duchess of Cambridge will lead an assembly on Kindness using a @Place2Be plan from our MentallyHealthySchools.org.u… site, where schools can find hundreds of resources to help them support their pupils' wellbeing.
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Welcome to Changing Lives Derby Derbyshire. Our Mental Health Support Teams are based in Lady Manners School, The Bolsover School, The Kingsmead School and OIEA. We hope schools, parents/carers and our partners will find the tweets informative. Thank you for following us.
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New updates on Derby & Derbyshire Emotional Health & Wellbeing NHS Website. More links and information for Mental Health Awareness Week. View and share widely this link crowd.in/413MSI
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There are many ways we can show kindness to ourselves and each other this week during #MentalHealthAwarenessWeek Have a look on our website #KindnessMatters
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Be A Mate retweeted
OIEA@oieacademy20 May 2020
It's #MentalHealthAwarenessWeek and our staff have prepared resources for you including inspirational quotes and activities. It's also #thankateacherday and we send thanks to all of our teachers! An act of kindness could involve thanking one of your teachers ❤️
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📺COMING SOON to @BBCOne - 'Football, Prince William and Our Mental Health’ – a brand new documentary following our #HeadsUp campaign with @KensingtonRoyal and the @FA. On BBC One and @BBCIplayer from 20:05 on Thursday 28th May. @MindCharity | @theCALMzone | Sporting Chance

Football, Prince William, and our Mental Health | #Heads Up | BBC One

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💙#MentalHealthAwarenessWeek starts today, and we’ll be kicking it off with the 2020 #MentalHealthMinute at 10:59! Every radio station in the UK will play our message featuring @kensingtonroyal, @HKane, @dualipa, @anthonyfjoshua & David Tennant. Don't miss it!⏰ @Radiocentre
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Just some of the great entries we have received as part of the Looking after Yourself in Lockdown Challenge! Find out more here: thebolsoverschool.org/copy-o… where the challenge can be found on page 15
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Are you looking for emotional health and wellbeing support or advice with Covid-19? Check out the Derby & Derbyshire NHS supported online toolkit below 👇. Please share widely. #emotionalhealth #wellbeing #covid-19 #mentalhealth crowd.in/qP8UxR
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