The Six Essential Pilates Principles ow.ly/EuKC30jJlbn

Even a Single Mindfulness Meditation Session Can Reduce Anxiety ow.ly/j0Ca30jER0n

Sitting is Bad for Your Brain — Not Just Your Metabolism or Heart ow.ly/I3SU30jyJRF

How Busy Working Parents Can Make Time for #Mindfulness ow.ly/mEBx30jtYs9

5 Ways #Pilates Can Help Your Brain ow.ly/PoCy30jrx9K

Health Risks of an Inactive Lifestyle ow.ly/hcBH30jmx1U

Not only is riding a bike great aerobic exercise, it's very easy on the joints. Here's how to choose the best bike for you. ow.ly/M9gN30jjMyE

It is understandable that people with extreme stress or anxiety may find it difficult to meditate. Thus, I’m sharing this list of mindfulness meditation tips hoping to help beginners to kick-start their practice. #meditation #mindfulness #beginner ow.ly/G2CF30jfeKX

The Brain Has A Negativity Bias. Here's How To Be Happy Anyway ow.ly/WGTY30jbweY

A Lifetime of Regular Exercise Slows Down Aging, Study Finds ow.ly/nFTC30j4bX3

Chronic Pain? This #Mindfulness Technique Might Change That ow.ly/jbiI30iZPGf

Holding Hands Can Sync Brainwaves, Ease Pain, Study Shows ow.ly/P6sn30iWOq8

Learn more about TRE, or Trauma Release Exercises, in this highly informative article. ow.ly/5Osu30iRJms

The Top 5 Benefits of #Cycling - ow.ly/j1qF30iNyOq

When it comes to our brains, there's no such thing as normal: ow.ly/mcQV30iJaEt

How #Mindfulness Helps You Get Unstuck ow.ly/zAtE30iGh80

The Benefits of Deep Breathing in #Pilates Exercise ow.ly/kWXn30iAvxb

Enjoy another wonderful article by Rick Hanson, in which he asks the question, "What helps you carry your load?" Here's his advice on learning to recognize and accept the support around you. ow.ly/9Ra130ixFNs

Mind/Body Connection: How Your Emotions Affect Your Health ow.ly/5tS830isiE7

5 Steps to a Better Relationship With Yourself ow.ly/6ppl30ipvkc