Nick Green, PhD Improving Your Fitness with Applied Behavior Analysis 📈Expert Analysis🗣1:1 Coaching 🖌Monthly Blog 🎤Podcasst
Noblesville, IN
Joined November 2015
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Life is one long natural experiment.
"When exercise minutes tended to INCREASE, resting heart rate tended to DECREASE. Because we see this relationship repeat itself multiple times, my confidence in causality increases and increases."
Read the rest of the blog at behavior.…
🥍 👧🏽 What can a girl’s youth lacrosse team teach you about your data problems?
I’m glad you asked.
👨🏽💻 Consider this fun project about data collection, analysis, process improvement, and creating dashboards.
❌ If you have trouble collecting and understanding data for an…
We move, or we do not. We 'age' well, or do not.
Thrilled to see this article bubble up in my Google Feed...
Great intro paper (it's only 2 pages people!) to the topic too!
For those of us fortunate to age into our 60s and beyond - a morbid thought I … ift.tt/qj4uMGk
As a behavior analyst, I view grip preferences in deadlifting as a matter of personal choice and individual differences. It is important to consider the potential benefits and drawbacks of each grip, but ultimately, the choice of grip should be based on the individual's goal…
Do you lift AND want to see progress but are unsure of how to analyze your performance, then check out this:
3 Ways To Analyze Your Own Lifting Data:
1. RECENT = look at any window of 4-12 weeks to analyze your recent baseline
2. SEASONAL = depending on much data you have…
After a few phases of little progress, we switched our walking strategy.
As this client wanted to move more and was NOT meeting her physical activity goal, we looked at her work day and identified opportunities to squeeze in an extra 20-minute walk (~2,000 steps) to help re…
Life gets busy, things change, and your exercise routine suffers.
Sometimes you move to a different state just like this client.
Check out the key characteristics of this 1-plus year journey.
1. Baseline exercise minutes were low.
2. Behavior-based interventions produced i…
I beamed to Texas and back in 30 minutes!
Always a pleasure to take questions about measurement in behavioral science related to health and fitness behavior change.
This was one sharp group of undergrads at the University of North Texas.
Thanks for having me join class Ke…
I am big on data, behavior science, fitness, and helping people.
Losing weight can be difficult, but I create innovative dashboards for my clients so that they can contact reinforcement (the good things) and see the story of their progress.
Reinforcement is important such…
If you are interested in physical activity AND data but don't know how the U.S is looking, then this post is for you!
The World Health Organization (WHO) does a fantastic job collecting gobs of data.
Here are the highlights for the United States' 'Phys… ift.tt/Gpzwo2c
