
Listening & information service. For @UniBirmingham, @AstonUniversity & @mybcu students. A cross between 118 & Samaritans. We'll listen, not lecture.
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ALT A Russian blue background with seven pale blue circles, each denoting a day of mental health awareness week (which is the title at the bottom right with the Birmingham Nightline logo in underneath).

ALT The second slide pertains a task for each day as follows: 10: Compliment yourself (or a loved one). (Underneath the text is two people leaning on each other, happy.) 11: Eat a food item you love. (Underneath is a dome of food.) 12: Imagine your happy place. (Underneath is two people dancing happily.) 13: Go to bed early. (Underneath is a bed with "z"s, denoting sleep.) 14: Write down everything you're feeling and thinking. (Underneath is a person lying down on a huge piece of paper, writing.) 15: Buy something small for yourself. (Underneath is a stack of presents.) 16: Wear your favourite outfit. (Underneath is a jumper and a pair of jeans.) Next to the 16th date is large text that reads "#SELFLOVE7" under which it says, "Do our Self-Love Seven Challenge With Us! Tag us in your stories and posts (if you'd like) using this hashtag."










