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Roger Allen III

@Big_Rog70

I'm a son of our Holy Father and a Follower of his begotten Son and father of my amazing son Judah and daughter Sarai

 Kansas City, MO
facebook.com/trainwithnolimit
Joined October 2011
  • Tweets431
  • Following80
  • Followers609
It was awesome to have 3 of my childhood friends hit up the gym within a month!!! @joshuabravado @tnaced @omenx2 #raytownbluejays @ Sports Medicine and Performance Center instagram.com/p/Cdwz_WYuPMI/…

Roger Allen III (@bigrog7070) • Instagram photos and videos

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Matt Williamson@CoachWillie23 Oct 2021
Big Night for @Big_Rog70 and @MWSU_Football 2021 Missouri Western Hall of Fame Inductee Great Man/Great Player/Great Griffon #GriffsInTheNFL – at St Joseph, MO
Image from Matt Williamson (@CoachWillie)
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Week #1 is in the books for our Pro Day collegiate athletes!!! Testing and G.P.P training (COMPLETE). Time to move into volume training NEXT!!! @ Sports Medicine and Performance Center instagram.com/p/CZZi4Q5r82Y/…
Roger Allen III (@bigrog7070) • Instagram photo

Roger Allen III (@bigrog7070) • Instagram photo

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All the glory goes to God!!!!! I'm was blessed to be an a amazing team, coached by awesome people, at the best school in the MIAA😉 Griffon Athletics Announces 2020 Hall of Fame Induction Class gogriffons.com/news/2020/9/1…
Griffon Athletics Announces 2020 Hall of Fame Induction Class - Missouri Western State University...

Griffon Athletics Announces 2020 Hall of Fame Induction Class - Missouri Western State University...

Griffon Athletics in conjunction with the Hall of Fame Committee is pleased to announce the newest members of the Missouri Western Athletics Hall of Fame induction class of 2020.

gogriffons.com
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More screams from #HellWeek!!! #OTF @ Orangetheory Fitness Olathe instagram.com/p/BpdTtzaAelG/…
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No one is safe during Hell Week @ Orangetheory Fitness Overland Park instagram.com/p/BpYVBonARcR/…
Calling all Certified Personal Trainers: We will be holding a competitive Orangetheory Coaches… instagram.com/p/BhCX4IIF86G/
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You sculpt yourself everyday. Let’s keep chipping the clay away and NOT putting it back on… instagram.com/p/BfrDWY1lGYl/
The struggle is real, but so are your results. orangetheoryop come on, work hard, and walk out a… instagram.com/p/Bdu2ELjFHMu/
It is official!!! I can now add a CSCS certification to my NASM. I can’t thank our Holy Father… instagram.com/p/BdTHgBolACm/
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“Sure, YOU CAN LIFT THAT!!!” says my Pre-Workout instagram.com/p/BcpvCinFkFG/
I just took my first class in 3 months and Coach Albert made me pay!!! Now it’s your turn… instagram.com/p/BcAKY0VFg41/
I was blessed to hit some nice PR’s on Incline Bench today! 375x3 and 405x1.... #GoBigOrGoHome… instagram.com/p/BbgAP3zlCZf/
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Just posted a photo instagram.com/p/Bav0-IHFasA/
A couple more “Swoll” Session in the books!!! @ Memorial Stadium (University of Kansas) instagram.com/p/BZ85YYmlXw0/
Just posted a photo instagram.com/p/BZQmdqSFouc/
The "Get Back" Crew getting out Pre Game Swoll on!!!! #RockChalk @ Memorial Stadium (University… instagram.com/p/BYjUKXWlUnr/
Just posted a photo instagram.com/p/BYflE_LFXl0/
Just posted a photo instagram.com/p/BX0CnNlFDyY/
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One more Jayhawk training camp day in the books @ Memorial Stadium (University of Kansas) instagram.com/p/BXis7_SlVZz/
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