THE NUMBER ONE CAUSE OF PREMATURE EJACULATION, AND HOW TO FIX IT
The average man lasts about 5 minutes, and a tight pelvic floor is the biggest reason.
1. The #1 cause is a tense pelvic floor
10. Hold a deep squat
Go into a wide-legged squat with your hands on the floor in front of you. Breathe deep into your belly and feel your pelvic floor open. Relax as you exhale. Hold for at least a minute, and work up to several. If you're not flexible, do stretches and lunges first.
11. Prostate massager
This was the most effective method for him. He uses the Aneros MGX. Insert it, lie on the floor, breathe into your belly, and relax on each exhale. It gives you direct feedback on how much tension you hold. The first time, it took him 30 minutes to fully relax. Putting something there no more makes you gay than brushing your teeth does, and shame about a body part points to something to work through
HOW TO HAVE WILD, INTENSE SEX AND STILL CONTROL WHEN YOU EJACULATE
Many men think they have to go slow and soft to last, but you can go hard and stay in control.
1. Porn trained you to finish fast
12. Sweep your mind up and down your body
Beginner method: move your attention up your body as you inhale and down as you exhale. It starts circulating your sexual energy.