BioTRUST Nutrition

Who doesn't get a warm and fuzzy feeling when you hear of a pot pie? But the traditional pot pie can be extremely messy and not very appetizing if frozen for leftovers. So why not try making this into muffins? blog.biotrust.com/chicken-po…

With vivid reds, yellows, greens, oranges, purple and even white, bell peppers add color and nutrition to just about any recipe. But what color bell pepper is the healthiest? blog.biotrust.com/color-bell…

Monday is mere hours away. Are you starting to feel unsettled or even anxious? Why are you feeling these "Sunday scaries"? More importantly, what can you do to make the Sunday scaries go away so you can enjoy every moment of your weekend and make Sunday... blog.biotrust.com/sunday-sca…

At some point or another, all of us are bound to get injured or have to fight off an illness. As we recover, it's only natural to wonder how long it will take before we're back to full health. And you may wonder if you should eat more or less and if the... blog.biotrust.com/foods-help…

Sitting is the new smoking. The sooner you can break out of the cycle, the healthier you'll be. And, using some great yoga poses on the daily can help you fight all the damage caused by sitting for long periods of time. blog.biotrust.com/yoga-poses…

As the winter winds bring in rain or snow or at least some chills, the seasonal vegetables and fruits change from bright and light summer finds to hearty winter superfoods. blog.biotrust.com/fall-winte…

Can you make breakfast, lunch/dinner, and dessert in a mason jar? Indeed, you can, and the results are simple and so darn tasty! blog.biotrust.com/delicious-…

Showing off some skin and getting sunlight on your arms and face every day can be beneficial for your whole body and mind. Here are just a few of the little-known health benefits of daily sunlight. blog.biotrust.com/health-ben…

While juicing for weight loss may help you drop a few pounds rapidly, it also comes with some controversy and drawbacks. blog.biotrust.com/juicing-we…

You need exercises to strengthen your lower back, but how should you get started? We have a solid program outlined for you here. blog.biotrust.com/exercises-…

Just because you can doesn't mean you should… how long should you hold a plank? blog.biotrust.com/how-long-s…

BOSU ball workouts can really improve your fitness across the board. Try these exercises that are easy to do, yet challenging. blog.biotrust.com/bosu-ball-…

The question isn't whether or not to take whey protein, the question is only when to take whey protein! Find out what times are best for you and your body. blog.biotrust.com/best-times…

No matter how well a diet works for a co-worker, friend, influencer, or famous celebrity, it might not be right for you and your lifestyle. blog.biotrust.com/8-signs-di…

Skip the local coffee shop or tea house for your next hot beverage. This Earl Grey tea-based drink is easy to make at home, and a few little changes make it even healthier. blog.biotrust.com/collagen-i…

Fitness is the fountain of youth… unless you're aging your body with these bad fitness habits. blog.biotrust.com/5-bad-fitn…

Even with rising costs at the grocery store, it's possible to create a healthy grocery list on a budget while eating a healthy, nutrient-dense diet. blog.biotrust.com/healthy-gr…

Breakfast, dinner, or perhaps lunch? Which meal is most important for fueling your energy and weight-loss results? blog.biotrust.com/eat-bigges…

If you have achy joints, you already know how important healthy joints are to mobility, comfort, and quality of life. Collagen for joints is one of the biggest reasons for its growing popularity. Is this popular protein too good to be true? blog.biotrust.com/collagen-g…

Age gracefully? How about aging smart? If you're engaging in these bad fitness habits, you could be thwarting your efforts. Here's how to nip those negative routines in the bud and get the most out of your workouts. blog.biotrust.com/5-bad-fitn…