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Bitney (@BitneyJr) profile picture

Bitney

@BitneyJr

Husband, Father, Teacher, Coach, Sports Fan, Outdoorsman, Gamer, Etc.

 Missouri, USA
Joined March 2020
  • Tweets86
  • Following186
  • Followers48
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Photo by Bitney (@BitneyJr)Photo by Bitney (@BitneyJr)Photo by Bitney (@BitneyJr)Photo by Bitney (@BitneyJr)Photo by Bitney (@BitneyJr)Photo by Bitney (@BitneyJr)Photo by Bitney (@BitneyJr)Photo by Bitney (@BitneyJr)
Let’s go!!!!
FHCActivities (@FHCActivities) profile pictureFHCActivities@FHCActivities2 Mar 2025
Tech fall for the State Championship in the 130 lb weight class for Kailey Benson!!! #Back2Back
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Kailey Benson and Nevaeh Smith just finished training camp and are getting ready to weigh in at the USA National Freestyle Wrestling Championships in Fargo, North Dakota. Let's go, girls! @purlerwrestling
Image from FHC Girls Wrestling (@FhcGwrestling)
Image from FHC Girls Wrestling (@FhcGwrestling)
Image from FHC Girls Wrestling (@FhcGwrestling)
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I’m showing this to my kids.
NFL (@NFL) profile pictureNFL
@NFL8 Jul 2024
Cooper Kupp talks about the mindset that took him from a high school kid with no college offers to a Super Bowl champion. "I'm going to go earn it again, every single day." 💯 (via @CooperKupp)
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Got a nice message direct from West Point tonight!! Katelyn Guth (FHC ‘24) joins sister Lauren (FHC ‘21) at @WestPoint_USMA! BOTH girls were @STLhssports “Post Dispatch Scholar Athletes” at FHC!! Best of luck to both & a HUGE THANK YOU for your service! #USAPride
Image from Scott Harris (@Harris_Mgmt)
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Semifinal game between Francis Howell Central and Vianney Results!
Image from MSHSAA (@MSHSAAOrg)
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From Setback to Success: Noah Keen's Journey to All-American Status at NHSCA Nationals missouriwrestling.com/from-s… Francis Howell Central's Noah Keen turned a second-round loss into a stunning comeback at the NHSCA High School Nationals, battling through seven intense matches to secure 5th place and All-American honors. ✍️ @CodyThorn @FHCAD @FHCWrestling1
From Setback to Success: Noah Keen's Journey to All-American Status at NHSCA Nationals - Missouri...

From Setback to Success: Noah Keen's Journey to All-American Status at NHSCA Nationals - Missouri...

Noah Keen took the long way to earn All-American honors at the NHSCA High School Nationals in early April.

missouriwrestling.com
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FHC summer camps are now available online. To register your student, simply go to: fhcsummercamps.com/ and choose the camp of your choice. Thanks for your patience as we were waiting confirmation on multiple renovation projects at FHC.
Francis Howell Central High School Summer Camps

Francis Howell Central High School Summer Camps

Welcome and thank you for visiting the Francis Howell Central High School Camps' website.

fhcsummercamps.com
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Congrats SPARTANS!! Champions are MADE in the OFF-Season!!
@FHCWrestling (@FHCWrestling1) profile picture@FHCWrestling@FHCWrestling18 Apr 2024
Kudos to all the FHC wrestlers who competed at the NHSCA wrestling tournament in Virginia Beach! Congratulations to All-Americans Kailey Benson, 2nd Place, and Noah Keen, 5th Place! Also, a big shout out to Nevaeh Smith and Owen McCracken, who both won big matches! @FHCAD
Image from @FHCWrestling (@FHCWrestling1)
Image from @FHCWrestling (@FHCWrestling1)
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State Champion, Noah Keen!!!! @FHCAD
Image from @FHCWrestling (@FHCWrestling1)
Image from @FHCWrestling (@FHCWrestling1)
Image from @FHCWrestling (@FHCWrestling1)
Image from @FHCWrestling (@FHCWrestling1)
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Super Proud of our young men who placed at the 2024 MSHSAA Wrestling State Championships!!! State Champion-Noah Keen (138) 4th-Hayden DeVilder (190) 4th-Chase Grey (113) #NameOnTheWall #SpartanPride #SpartanTradition @FHCAD
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That "state champs" feeling
Image from Paul Halfacre (@pHalfacre_STL)
Image from Paul Halfacre (@pHalfacre_STL)
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SPARTAN Nation…Lost in all of the “State Championship” celebrations for @FhcGwrestling, PLEASE don’t overlook the State Title for Noah & the NINTH place team finish for @FHCWrestling1…..the SEVENTEENTH Top 10 finish in Program History!!
Metro Sports STL (@MetroSportsSTL) profile pictureMetro Sports STL@MetroSportsSTL25 Feb 2024
Wrestling: Class 4 Boys- @FHCWrestling1 senior Noah Keen (right) wins a 13-4 maj. decision to capture the 138 title. @FHCAD.
Image from Metro Sports STL (@MetroSportsSTL)
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Francis Howell Central girls wrestling wins school's first team state championship stltoday.com/sports/high-sch… via @STLhssports
Francis Howell Central girls wrestling wins school's first team state championship

Francis Howell Central girls wrestling wins school's first team state championship

"We have the heart, the fight; our girls give everything out there on the mat," Francis Howell Central senior Stevie Lupo said.

stltoday.com
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Look who the first person to congratulate OUR newest @FHCWrestling1 State Champion was….SPARTAN legend & current @MizzouWrestling, David Cross (FHC ‘23)!! Former teammates…..training partners….& SPARTAN Brotherhood!! #IronSharpensIron
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This group just won the tough GAC Conference Tournament. We had 5 champions, Benson, Smith, Johnson, Sanchez, and Braun, Guth took second place and Lupo and Paul took 3rd and Rowse took 4th. We won by 70 points 😳. #Specialgroup
Image from FHC Girls Wrestling (@FhcGwrestling)
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We went to one of the biggest and hardest wrestling tournaments in the country and took 8th by 1/2 point, missing 2 hammers from the line up. Placing were Benson champion @ 120 and OW, Guth 6th at 125, Sanchez 3rd @ 155 and Braun 5th at 190
Image from FHC Girls Wrestling (@FhcGwrestling)
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SPARTAN Nation…..vote for @FhcGwrestling’s own Kailey Benson after her DOMINATING performance on her way to winning the 120 lbs. Championship at the LOADED KC Stampede!!
Missouri Wrestling (@missouriwrestle) profile pictureMissouri Wrestling
@missouriwrestle20 Dec 2023
Wrestler of the Week: Time to Vote! missouriwrestling.com/wrestl…
Image from Missouri Wrestling (@missouriwrestle)
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As a student from Central, I love seeing a clean campus, so after you are done with your drinks or food if you could please find one of the multiple trash cans lining the field. Picking up and throwing away took barely any time! @FHCAD @FrancisHowell
Image from Ava Breuer (@ava_breuer)
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Ah, what can I say, just making sure I’m qualified for that job at Seven Eleven after high school. This mean I can put you down as a reference?
FHC Lacrosse (@FHCLax) profile pictureFHC Lacrosse@FHCLax20 Jun 2023
Big congrats to this smart cookie, Katelyn (got your name right) Guth! The Guthster had the highest GPA on our team and was named an “Ultimate Spartan”. Side note Guthy also has the highest GPA on the girls wrestling team. If she’s not hitting the weights she’s hitting the books
Image from FHC Lacrosse (@FHCLax)
Image from FHC Lacrosse (@FHCLax)
Image from FHC Lacrosse (@FHCLax)
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Navy SEALs have a saying. You may find it helpful. When something sucks, they look at each other and say: "FULL BENEFIT" It’s an instant mindset shift. • Hiking and it starts pouring rain? • Driving and your car breaks down? • Working on a project and lost a draft? FULL BENEFIT. *** LESSON: Adversity is an opportunity The message is simple. Every adversity is an opportunity. • To grow • To learn • To evolve • To get stronger • To become better These moments forge us if we let them. The next time you're facing something hard, welcome it. Work through the process. Learn the lessons. Reap the full benefit. *** Follow @TMitrosilis for more content like this.
Image from Teddy Mitrosilis (@TMitrosilis)
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