For the low iron or ferritin girls…. Open, drain and add some good olive oil like @jeremy_olive_ makes. Plus you getting food for your circadian machinery.

Most of you have your indoor artificial light at night hacked sufficiently but what about your outdoor artificial light at night?

Circadian PSA for aspiring new parents....

These scammer douche bag back stabbing grifters always tweet this mystical shit to get retards to believe they know something regular people don’t. If nothing happens in a highly charged election season end the tweet disappears, if something does this back stabbing two fave will say hey bros look at my tweet see I told you Pathetic We can sense you are fucking retarded I can’t stand these fakers

OALAN = NHL Light at night gets you lymphoma. Nice.

If you dont have the green tea serum or a red light machine or mask, code bluelight20 will get you a bigger discount than they give on their website here bluelightdetox.com/emr

Red light is a powerful skin rejuvenator and wrinkle reducer BUT.... Adding green tea makes it work 10 TIMES faster... This study shows adding a special green tea mixture to your face before your red light therapy session gets you the same wrinkle reducing results in one month that would take you 10 months to get if you were only using red light. Here's what the green tea and red light study found.... After 2 months of extreme oxidative stress, applying green tea–soaked pads for 20 minutes daily before 670 nm red LED treatment (4 J/cm²) delivered fully rejuvenated skin, major wrinkle reduction, and a juvenile complexion in just 1 month (see pic below). Green tea’s strong ROS-scavenging antioxidants (especially EGCG) complement red light’s photobiomodulation effects on mitochondria. The combo neutralizes excess oxidative damage while red light boosts ATP, collagen, and repair signaling. The study shows green tea and red light at the same time amplifies the action spectrum of red/NIR light for faster reversal of ROS-related skin aging. So how can you do this at home? Get a red light therapy machine or mask (my favorites are from EMR see the link at the bottom and use code bluelight20 for a bigger discount than they give you on their website). Apply the EMR Starlight green tea serum or even cooled green tea–soaked cotton pads for 10–20 minutes right before your red light session. (You can find the special EMR green tea skin serum under the "Lightfusion cosmetics" section on the EMR website. The exact name of the serum is "Starlicht Revive V2.0 Collagen Green Tea Ampoule Facial serum" and it was created to work synergistically with your red light machine on a famous island in South Korea known for making the best skin serums in the world. Everyone with an RLT machine or mask should use this serum ) Aim for the proven red light dose of 3–5 J/cm² daily (most panels and masks deliver this in 10–20 min). Be consistent! Do this daily. Protect the rest of your light environment the rest of the day. Keep blocking blue light after sunset so your circadian and mitochondrial health stay optimized (the same systems that drive skin repair will be disrupted by bright light at night). Be extra sure to use this strategy after sun exposure, stress or poor sleep when oxidative damage spikes. Bonus points: Get early morning sun on your bare skin every day. This time the sun contains tons of wrinkle reducing or protecting red and infrared light and very little UV light. Early morning sun is Nature's sunscreen. If you dont have the green tea serum of a red light machine or mask, code bluelight20 will get you a bigger discount than they give on their website listed in the first reply below.

USE INCANDESCENT OVER LED LIGHT BULBS (USUALLY) This study gives you one of the reasons why... All incandescent and halogen light bulbs contain infrared light. The vast majority of LED light bulbs do not contain infrared light but contain a lot of blue light. Bright blue light creates photo-oxidative damage that leads to retina cell death. Infrared light protects and regenerates retina cells exposed to blue light. So when you surrounded all day by blue light heavy and infrared free LED and screen lighting, your eyes degrade faster. This gives you bad eye health and also circadian rhythm disruption which accelerates cancer and fatness creation. From the 2011 study: "Near Infrared photobiomodulation is protective against bright-light-induced retinal degeneration, even when NIR treatment is applied after exposure to light. This protective effect appears to involve a reduction of cell death and inflammation. Photobiomodulation (red and infrared light exposure) has the potential to become an important treatment modality for the prevention or treatment of light-induced stress in the retina." So go out and get some incandescent lights to replace your LEDs (except there's now one brand of LED which includes infrared light see my article below). Turn on a red light machine to blend the light coming from blue heavy leds. Use blue blockers and red lights at night. (See all my favorites below). For your office you can use something like the Chroma red portal or sky portal for extra red and infrared light bluelightdetox.com/chroma My favorite red and infrared light therapy machines are here bluelightdetox.com/emr My favorite blue light blocking glasses are here bluelightdiet.com/links And you can find the new LED light bulbs with infrared light in them here: bluelightdiet.com/blog/night…