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Don’t simp for politicians, influencers, etc Simp for yourself. Look in the mirror and cheer on that mother f#$ker. Have blind confidence they can deliver you the life you want if you just support them in every way you can. That’s the only person that will change your life.

Yes the world is tough, unfair and f#$%ed up You can either sit around being "based" and complain about it 24/7 Or remain positive, rise up and become an optimized weapon of a man who can "make it" in any climate Stop whining. The latter is your only chance at a good life.

A lot of people call my hyper optimised routine oriented lifestyle lame. That’s fine. It’s extremely important to me that -I build a multi billion $$ business by 45 -Get my BJJ black belt -Live to at least 150 -Get to meet/interact the the high level of humans on earth n experience the craziest things life has to offer, no matter the expense -Am an extremely good/present partner/husband I’m willing to sacrifice being “club cool”, drinking/typical social behaviors, short term cheap pleasures. I simply literally don’t have time or spare energy for them if I want to achieve my goals. It’s one or the other. If you value being “cool”, not having rules and indulging whenever you want and never saying “no” to people or having strict standards with your time n what you let into your life…aka you refuse to sacrifice anything… this is fine. Doing big things will be your sacrifice so you can have these things. You will wake up one day and be out of time or too old to reverse this. Your choices will be in stone and your true goals unachievable…traded for your “indulgences”. I personally choose being lame and having an incredible life versus being “cool” and experiencing a mundane existence. The regret I would feel at 60 from wasting my youth and time would be to much to bare. So I choose lame and amazing. I choose to sacrifice “cool” and normal. You do you.

Everyone has greatness in them and is capable of great things. Why? Because greatness is 100% showing up every day and refusing to tolerate any behavior or thing that slows you down. Greatness is a choice. Most will not choose it and blame everyone else for their “bleh” life.

Most are so addicted poison that they literally don’t feel okay or think life is “good” without them. Caffeine to have energy, booze to have fun, games to feel success, sugar to feel satiated, porn to feel connection, mindless social media scrolling to relieve the pain of the in between moments,weed to sleep/feel content. NOTHING about them is real. Not a single aspect of their life happiness is controlled by them. Their entire life experience is simply rotating from methods to trick their brain into dumping “happy” chemicals artificially. In fact they will get upset and lash out if you even suggest their dependency on these things is 100% optional and that they can be happy without all the negatives if they stop. “Oh but Elon musk eats doughnuts, smoking helps me be calm, what’s life without desert” Arguments from an addict. A sugar high is more important to them than clear skin and mental acuity. They are so addicted they DEFEND their self destruction and try to make it seem normal. All while making their energy, clarity and life experience when these are absent unbearable. A person can wake up and get every single thing they need internally. You can 100% live a deliriously happy real life. Most just let all these little monsters slip into their life and get their claws so deep that they have become the center of “life”. And instead of simply giving them up to regain life, people sacrifice their health, goals, focus…everything… just to fit/keep these artificial cheap pleasures in their lives. Sugar, getting high, drinking is more important to them than living longer, feeling good and achievement. It’s sad and pathetic. Don’t reduce your life down to a never ending rotation of cheap chemical hits. Treat yourself right and use your bodies chemicals to motivate you to greatness…not reduce you to dependence.

Toss a like/feedback if this is content you'd want. I have a video coming up on perhaps the single best thing you can to 3-5x your life results in all things AKA : How to quit casual/weekend warrior alcohol with EASE..For good. How? I don't think the Huberman method of reading the list of "negatives" works. Everyone is well aware booze sucks. If your not...Well regardless of your age it takes you at least 4 days to get back to max power, even after a semi casual once a week Friday night. There's so much more to it then that, but that's the basis. YES. Regardless of age. Below is me at 26, drinking heavy on weekends VS me at 34 rarely drinking. I can run circles around 26 year old me. Fitness, money, socially, mentally...Hell even if a fight. That shouldn't be the case. 26 year old me has dramatically higher physical/mental/energy potential than I do now. If I had applied this then...Fuck I'd of been a specimen turbo rich MFer. I think the effects of alcohol are same regardless of age...It just in your 20s your too stupid and formed by your social group to notice. In your 30s you get a lot more time to self examine. That said. If you weekend warrior actually not just losing about 60% of your life in a weakened state, but also resetting progress on your goals every week. This will make getting what you want 10x harder OR stop it all together. But that will never make you quit. Here's the key: Its the fact that people believe they are getting MASSIVE benefits and life enjoyment from it that outweighs the cons. If you actually examine THIS part of it...I mean really look at it...You will quickly see there are ZERO benefits. In fact almost all the benefits it seems to give are actually created by problems it generated in the first place. It's a very very subtle trick. Booze does not relieve pain. What is does is CREATE pain by default and then offers you a temporary relief from it in all things (stress, socially, even having fun/enjoying things). Under a microscope, you will realize you gain ZERO in terms of social, relaxation, fun or improvement of overall life enjoyment. And I can prove this. Once you get this, drinking quickly seems preposterous. Even limiting to a few drinks per weeks seems silly...Because why limit/try to find balance with a poison you don't need? Once I got this, it became extremely easy for me to not QUIT alcohol...but simply not desire it. I went from a pretty avid n heavy social drinker who LOVED it, to feeling little no urge to drink and if I do 1-2 being as much as I can stomach. The other result was skyrocketing of almost all my life metrics. Health, fitness, relationships, fun, money. It is EXTREMELY easy to maintain weight, skin/focus night and day better. I don't think many people have used this tactic SPECIFICALLY designed for weekend warriors/casual social binge drinkers (4+ drinks is a binge). I think using it makes it nearly impossible to continue doing so (unless you have a major addiction). Thus I plan to share it. Lemme know if this stuff interests you. Its critical for success/overall life crushing.