Pilates Teacher, Wellness Coach
Beverly Hills
Joined August 2014
- Tweets1.4K
- Following103
- Followers143
- Likes87
Jessica Schatz retweeted
Spend more time in nature! 🌱 Nature offers one of the most reliable boosts to your mental and physical well-being. Spending time in nature makes you happier, fortifies your immune system, lowers blood pressure, improves mental clarity, and stirs your creativity.
Jessica Schatz retweeted
Another happy customer + partner sharing all the love for Dr. Jen's Ultimate Protein Bars! 💕 Thank you to @TheCoreExpert and @JessicaSchatz for the wonderful photo! We are so excited that you enjoy our plant-based bars as much as we do! 😊
Jessica Schatz retweeted
Cravings Crushed! 💪💥 Photo credit goes to: @JessicaSchatz and @TheCoreExpert 📸
Jessica Schatz retweeted
Sometimes life's hardest struggles end up being blessings in disguise. And sometimes when things are falling apart they may actually be falling into place.
Why I'm grateful for accidents, pain, and loss: buff.ly/2zs43xe
Jessica Schatz retweeted
Every meal should contain high-antioxidant foods. There are thousands of natural antioxidant compounds found naturally in plant foods. Watch the video "Antioxidant-Rich Foods with Every Meal" on Nutritionfacts.org to learn more:
bit.ly/2JvTu2E
Jessica Schatz retweeted
60-SECOND workout to SHRINK your WAIST!?! Fitness expert @BodyByJessica shows how to tighten your core without leaving your home! thedrs.tv/11048v6
Jessica Schatz retweeted
Tune in today Fri 11/16 from 10:15-10:40am PT for @BodyByJessica on Sidebar with @JohnDuran on 97.1 on HD2 radio in Los Angeles and on @radiodotcom. Listened live here: wearechannelq.radio.com/host…. #wearechannelq #fitness #pilates #mindbody #health @wearechannelq
Jessica Schatz retweeted
60-SECOND workout to SHRINK your WAIST!?! Fitness expert @BodyByJessica shows how to tighten your core without leaving your home! thedrs.tv/11048v6
Jessica Schatz retweeted
#Healthy Mind, Healthy Body, Mental #Wellness- by Jessica Schatz @BodyByJessica, The #Core Expert™. "For years, I have guided individuals towards optimal overall #health through an integrative methodology that treats the “whole” person... full blog here > jessicaschatz.com/blog-conte…
Jessica Schatz retweeted
Tune in today, Sat 6/9 at 10am PT to hear Jessica Schatz (@BodyByJessica), The Core Expert™ on @talkradioone w/Steven Spierer talking #health #exercise #pilates #diet #ParkinsonsDisease #life #strength #thecore. Listen live here: talkradioone.com/shows/steve… #SaturdayMotivation
Jessica Schatz retweeted
Let @BodyByJessica's five ab-specific moves be your ultimate guide to a strong and svelte core this summer! bit.ly/2IMYDQq
Jessica Schatz retweeted
@BodyByJessica @OxygenMagazine: Ultimate #Ab #Workout for #Sexy #Summer #Abs: “The #core determines your #posture, #power, alignment, balance, control and circulation so that function is optimal,” says personal #trainer Jessica Schatz... oxygenmag.com/abdominal-work… @SchildhouseJill
Jessica Schatz retweeted
@BodyByJessica @aSweatLife: How to Ease Back into the #Gym After Not #WorkingOut for Months. “Your #muscle mass will start to decrease & fibers will begin to lose their fat-burning capabilities,” says #JessicaSchatz, master #Pilates instructor... asweatlife.com/2018/04/how-t… @xtinaph
Jessica Schatz retweeted
@BodyByJessica on @womenfitness: Top #Pilates #Exercises For Your #SummerBody. Pilates has long been recognized as one of the best movement systems for improving #core strength & stability. But it’s also one of the most effective methods for toning #abs... womenfitness.net/top-pilates…
Jessica Schatz retweeted
Top Pilates Exercises For Your Summer Body: womenfitness.net/top-pilates… #pilates #summerbreeze #BODYLAVA #ThursdayMotivation @BodyByJessica
Jessica Schatz retweeted
According to @American_Heart, the average American sits for 6-8 hours per day. Furthermore, studies have linked long periods of sitting with an increased risk for diabetes, heart disease & even cancer. Here's how to stay healthy even at your desk job ow.ly/6ib730iys4k
Jessica Schatz retweeted
Science Says These 6 Self-Care Rituals Are REALLY Worth Your Time ow.ly/KoHc30imAzM
