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Body Design Personal Training

@BodyDesignPT

Lose up to 15 Pounds of Body Fat in the First 6 Weeks! Request a FREE consultation! Founded in 1999. In-person or Online Training.

 Atlanta, GA
bodydesignpt.com/consult
Joined March 2010
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  • Followers2.3K
Save this workout for your next leg day!
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No wrong answers! Let’s hear your favorite.
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Where Atlanta goes for the best results.
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It starts by showing up. 💪
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POV: I’m stronger every time I show up. bodydesignpt.com/apply
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Tip: Depth is important, but maintaining proper technique is even more important.
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Give yourself 3–6 months of consistency. The results will be worth every workout.
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Every rep is progress.
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“First month results are in. I lost 2.2% body fat (8 lbs) and 1” from the waist. Increased strength and endurance. #1 change was regular exercise and thoughtful eating.” -Ben
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What do you think? Comment below!
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If you're in Atlanta and ready to train, this is for you.
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The right workout plan can help you build the confidence you deserve.
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Everything's better when you train together 🙌
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Full range of motion matters! 
 Lower until your chest is close to the floor, then press all the way up. bodydesignpt.com/apply
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What would your answer be? 🤔
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Highlighting the dedication behind the results. ⭐️
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