Giving up smoking - how to do it without distressing yourself (it depletes your vitamin levels that are vtal for a strong immune system)
Replying to @harriepw
Here's how I did it:
Most cigarettes are "habit" (you have them at set times or stuations), ~10% are "addiction" (you need the nicotine).
Start by cutting out "habit" cigs, 1 or 2 each day, over about 3wks.
So, dont smoke at every tea break, or when you get to the lights etc.
1/2
No wonder Media are saying its "boring"...
No tax rises for most of us.
No extra fuel, energy or alcohol duty.
Another £100 in our pockets, gas standing charge ended (£130 saved), & electricity VAT gone (~£50) until July.
Wages inflation-proof.
All good!
theguardian.com/uk-news/2026…
News report tonight said if Netanyahu loses, its likely he will launch an attack on Iran, & declare Martial Law as an emergency, to cling onto power...
This being backed up by Trump making similar noises about Iran today.
Reminder: If out of power, his corruption trial resumes.
The giveaway was ITV News tonight led on "gherkins aren't of interest to most", but did mention at the end of their "What's the point? £21/yr!" piece about heating oil, but #C4News (supplied by ITV) didn't bother...
Heating oil change will save ~£80/yr for 1.5million households.
Replying to @LaindonFEMINIST
Its not been widely reported, but the main thing affected by Treasury removal of tariffs isn't "gherkins", "baked beans" or "marmalade", but *4% reduction in the price of heating oil used by 1.5million off-grid UK households*.
That *should be* the headline
gov.uk/government/news/every…
Bryan Smith #RejoinEU same handle on BlueSky retweeted
This is horrific. Residents of occupied Oleshky who wish to escape to free Ukraine will not be allowed to cross the Dnipro River – which is less than 4 km away. They will be taken to occupied Crimea or to the Russian Federation, where they will be subjected to coercive measures.
There's been a lot of sneering at this announcement today, Tories pointing at "cheaper gherkins", but in fact it removes import tariffs on kerosene heating oil (used by most of the off-grid 1.5million households for central heating) worth 4% off.
gov.uk/government/news/every…
Zack pretending he doesn't know 18-21yr olds minimum wage is lower than 22+yr olds, that Labour Manifesto pledges to remove the difference over 5yrs, & that Labour raised 18-21yr old wages by more than for 22+yr olds 1st 2yrs to bring them closer, & will give both 3.9% this time.
Labour now briefing young people won't get the same minimum wage uplift.
Even Starmer didn't break this pledge. Workers rights mean same rights, pay & conditions, same rate for the same job.
What does this Labour government have against young people?
inews.co.uk/news/politics/mi…
Its astonishing that not only does everyone know it, but they accept it & allow him to stay in post - for two full trms - even though his actions damage the whole non-Russian affiliated world economically, politically & for many, fatally.
Bryan Smith #RejoinEU same handle on BlueSky retweeted
Solar has overtaken nuclear. A decade ago it supplied 1% of the world's power. In 2025 it met three quarters of global demand growth.
Almost nobody saw it coming. I spoke to Jocelyn Timperley at BBC Future about why.
bbc.co.uk/future/article/202…
Bryan Smith #RejoinEU same handle on BlueSky retweeted
Electric cars are now up to nine times cheaper than petrol or diesel ones to drive in Britain, a Carbon Brief analysis calculates. If charged with off-peak power they cost 2.3p a mile, compared to 20.1p for petrol and 21p for diesel.
carbonbrief.org/analysis-evs…
Look, this isn't rocket science.
Make a Law saying "Every Electric vehicle must use the same charger connection (not via adapter), & be capable of sending power either way; every charging unit must be bi-directional; paid chargers must also refund cards"
theguardian.com/environment/…
Don still doesn't realise just how much of his feed & comments were supplied by Russian #troll & #bot accounts now silenced by Ukrainian data centre attacks...
Personally, I welcome the scarcity of abusive attacks & whataboutery!
It would be nice to think Labour will decouple gas from electricity generation price - its crazy that even if a tiny amount of gas power generation is needed, *all* electricity is priced at the gas cost, specially when NESO has *paid renewables to switch off* due to grid weakness
UK to decouple #gas and #power prices .
Under the current system, gas sets the wholesale electricity price whenever it is needed alongside #wind, #solar, and many #renewables generators are paid gas-linked prices.
observer.co.uk/news/national…
When I lived in Africa for 5yrs, power went on & off all the time, often for days at a time.
I froze 10 x 2litre bottles of water constantly, & if the power went off for more than a few hours, put a couple of bottles at a time into the fridge until they melted, then swapped them.
Bryan Smith #RejoinEU same handle on BlueSky retweeted
This is exactly how I imagined banks worked when I was a kid
Bryan Smith #RejoinEU same handle on BlueSky retweeted
Sigue siendo el mejor vídeo sobre adicción que se ha creado
Greens...🙄
Lidl wouldn't invest there if there wasn't plenty of local demand - & it will be a big disappointment for developers who would have built & fitted out the store, suppliers who would have filled it, & the local people who would have worked there, as well as customers.
When I was growing up, *nobody* spat in the street - something I find totally unacceptable, unnecessary & disgusting - & that was due to a post WW1 edict issuing a fine for it, to restrict transmission of Tuberculosis (now rising again...)
Every lampost had a fine notice affixed.
The article is a bit "bla-bla-bla", but what it boils down to is "yes".
If you have fines for unacceptable behaviour, people do take notice. Those complaining about the behaviour are empowered, & can phone British Transport Police (who will sort it out)
theguardian.com/lifeandstyle…
The article is a bit "bla-bla-bla", but what it boils down to is "yes".
If you have fines for unacceptable behaviour, people do take notice. Those complaining about the behaviour are empowered, & can phone British Transport Police (who will sort it out)
theguardian.com/lifeandstyle…















