Health, Wellness, and Mindset in the Age of AI Join us here 👇
Joined September 2018
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The BroBots Podcast retweeted
Check out this new bonus episode, featuring beautiful comments about what my guests would say to themselves right before their life-shift moment.
@FitMessGuys @MindyCorporon @kindness_org
@laurencobello @chrisrockhacker
thelifeshiftpodcast.com/what…
The BroBots Podcast retweeted
Jon Nelson, our new Director of Lived Experience, sits down with @FitMessGuys podcast to talk about his journey from the dark to the light, escaping depression and working now to pulverize the stigma surrounding mental health.
open.spotify.com/episode/4HU…
The BroBots Podcast retweeted
🥶 The TRUTH ABOUT COLD THERAPY
This episode I chat with Jeremy Grater, host of @fitmessguys podcast. We talk about fitness, nutrition, and a lot more. If you care about your health, you don’t want to miss this episode!
Comment HUMAN below and you’ll get a DM you a link to
The BroBots Podcast retweeted
Cut the crap.
Literally, cut the unnecessary distractions out of your life—delete apps, unfriend and unfollow toxic people, stop committing to activities you don't care about.
Life is too short.
The BroBots Podcast retweeted
Small, daily actions, repeated over time, yield remarkable results.
Establish consistency before worrying about intensity.
Applies to sport, writing, and life.
We get fooled into thinking intensity is the thing. It only matters if the consistency is there first.
The BroBots Podcast retweeted
I'm tired of 'peak productivity'.
Of the constant push to squeeze every bit of juice from the metaphorical orange of life and business.
Of optimizing to-do lists, workflows, sleep schedules, and coffee routines.
Let's pause to ask ourselves:
Does this stuff actually matter?
The BroBots Podcast retweeted
Evidence based hacks:
Hack for strength: lift weights
Hack for speed: run
Hack for smarts: read
Hack for productivity: deep work
Hack for recovery: sleep
Hack for motivation: just start
Hack for happiness: build community
There is no replacing hard and smart effort.
The BroBots Podcast retweeted
“Some of my favorite podcasts to listen to to help me on my own health and wellness journey as I manage my own mental health mess!” - @FitMessGuys
goodpods.app.link/ZmGRWAVT8F…
The BroBots Podcast retweeted
The stories we tell ourselves can be destructive.
I'm so glad I got to share this convo with Jeremy from @FitMessGuys. So much of his mental health journey resonates deeply.
Please find Jeremy's ep on The Life Shift on Apple Podcasts or Spotify!
thelifeshiftpodcast.com
The BroBots Podcast retweeted
New Episode! "Shifting Perspectives: Mindfulness and Mental Health | Jeremy Grater"
Jeremy Grater, co-founder of The Fit Mess Podcast, a beacon of hope for those battling mental health issues, share…
Player links & show notes: thelifeshiftpodcast.com/shif…
The BroBots Podcast retweeted
Managing your mental health is a journey. It takes time and compassion.
New episode comes out tomorrow 12/19
thelifeshiftpodcast.com – at Orlando, FL
The BroBots Podcast retweeted
Look at these inspiring individuals that chose me to help share their stories coming up. Three episodes covering stories of mental health, injuries, finding purpose, hacking systems, and an approved than refused TED talk.
@FitMessGuys @RebeccaCoaching @chrisrockhacker
The BroBots Podcast retweeted
Just sharing a few of my favorite podcasts you can find on @GoodpodsHQ
goodpods.app.link/vsQZiiYdJE…
The BroBots Podcast retweeted
A music page asked people to comment with songs that contained "mistakes." Most everyone offered technical errors: missed notes / off key etc.
I replied with Alanis Morissette singing the lyrics "You live, you learn."
Because in my experience, we absolutely do fucking not.
The BroBots Podcast retweeted
Hacks for staying asleep through the night:
Get sunlight in the morning
Avoid blue light at night
Avoid eating two hours before bedtime
Make sure your room is a cooler temp
Consider supplements such as GABA, magnesium, or l-theanine
Avoid alcohol 3 hours before bed
The BroBots Podcast retweeted
Stop waiting for permission to pursue your passion. Take small steps today. Surprise yourself.
The BroBots Podcast retweeted
Keep pushing, stay focus and think of fitness as journey, there will be ups and down, and the days that you don’t want to keep pushing are the most important ones to overcome, and if one thing is not working try something else. Fitness is not a once size fits all!
