Follow @feedmefuelme for updates on the new podcast episodes coming up. Collab with molsuh52,… instagram.com/p/BLNPnligQSb/
7 news updates on our site! What does this picture have to do with it? Check it out! crossfitinstinct.com/news
CFI's 4th Annual Throw Down coming soon! Be on the lookout for sign up sheets and standards by the end of the week.
Ladies- should you be taking a fews day off/easy effort once per month? #hormonebalance #optimizeyourtraining optexperience.com/august-5-2…
CrossFit Instinct retweeted
@RockNWOD back live on twitter! Follow us for some hints for this year's competition! #testyourfitness #partyafter
Nutrition talk at our sister gym #CrossFitInstinctCentral Saturday 9am. Come join us and learn how to be a #leanmeanmachine
We have dibs on screens and sound this Saturday night from 7-9p at Cousin Eddie's new @CFInstinct Central to watch @CrossFitGames! Join us!