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You can be consistent without overexerting yourself. You don't have to give it your 100% all the time. Instead, you can do 1% better each day. See daily actions accumulate. See how far you can go by being consistent 💪 xitter.gq/jeffkortenbosch/status…

5 Powerful Ideas to Make the Most Out of Your Day 🔥

If you can't figure out what you want right now, figure out what you don't want first. Use this to know what you want. Ask yourself, "What do I want instead?"

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If you're struggling to be consistent, 👉 learn to set boundaries. • Know what time of the day you're most productive. • Eliminate distractions in your environment. Be consistent and productive by protecting your 'sacred hours'.

Good morning 🌞 “It's time to start living the life you've imagined.”  — Henry James

8. What if the reason you're struggling to keep going is because you're not taking care of yourself? Remember: You can't pour from an empty cup.

Go anywhere you feel more free than yesterday. Art by jocelincarmes

2. ❌ Fail. Quit. ✅ Fail forward.

How to stay consistent? Treat your habits like a game. Level up every day, week, or month. Art by @erubadhrielart

4. It's okay to do things at your own pace.

Motivation is unreliable. Choose to be consistent even when you don't feel like it. Master the habit of showing up Art by @TrmrKrkr_hinano

7. Reframe your unhelpful thoughts. See from a different perspective. Be empowered to take action.

1% improvements are not only being "1% better" but also: 1% less terrified of social interaction 1% less prone to self-sabotage 1% less likely to spiral into depression

Self-worth should not fluctuate.

Good morning! Remember: You'll never know how much you can offer until you just do it and keep going 🔥

Your negative thoughts hold you back. The more you develop the skill of unlearning self-limiting beliefs, the more successful you can be.

Dwell on it only if you intend to act on it. Otherwise, just let go. Photo by Oussema Rattazi

Resting too little or too much can negatively affect how you manage your day. Find your sweet spot for rest to maximize your productivity. Don't be afraid to experiment. Know what works best for you.

Write your thoughts. Clear your mind.