C-SC Strength & Conditioning

Congrats to all the athletes who took home hardware this year at the Athletic Awards Ceremony! Rupe and Coral as All-Americans and our Head Strength & Conditioning Coach, @taulbur, on being recognized as Employee of the Year for Athletics! #GoWild #WildcatStrong 💪😼🔵⚪️⚫️

Congratulations to C-SC women's soccer player Coral Dillie and football player Andrew Rupcich on being named recipients of the 2022 All-American Athlete of the Year Award by the National Strength and Conditioning Association (NSCA). You earned a spot on the wall! #WildcatStrong – at Missouri, USA

Pro Day at The University of Missouri for Andrew Rupcich. An opportunity to showcase his abilities in front of all the NFL Scouts after the NFL Combine. H: 6060 W: 322 lbs Hand: 9 4/8 in Vert: 31 in (PR) Broad: 8’9” Bench: 25 L Cone: 7.93 Shuttle: 4.90 10yd Split: 1.81 #GoWild – at Missouri, USA

It all starts tomorrow for @CSCWildcat9‼️ Take a look back at their Lewiston Challenge. I know they are ready to compete! #WildcatStrong 💪😼⚾️ youtu.be/Ho_wtq72sus – at Missouri, USA

DESTRUCTION OF THE MONTH ‼️ These individuals put in the hard work throughout the month of January to earn S&C Athletes of the Month. •David Hernandez - Football •Sopheea Vomund - W Lacrosse •Douglas Barker - Baseball •Laken Hugenberg - W Basketball #GoWild #WildcatStrong

S/O to the strong Women of Culver-Stockton College on National Women in Sports Day‼️ But let’s be honest these ladies put in the work every day. #GoWild #WildcatStrong 💪😼

Merry Christmas & a Happy New Year‼️ Looking for a workout (besides unwrapping presents) after all of that food you eat today?! Give our 12 Days of Christmas Workout a try! #WildcatStrong #CSCMRWC #MerryChristmas #HappyNewYear 💪😼🎁🎄

When on the road you have to find ways to still train! S/O to Devine High School for letting @CSCWomensBBall get a pre practice workout in today! #GoWild #WildcatStrong #CatsTakeOnTexas 💪😼🔵⚪️⚫️

Finals week is here! Remember to take care of your body to help you perform your best! 🧠💪 Good Luck Wildcats‼️ You got this! #GoWild #WildcatStrong

Happy Veterans Day! Thank You to all who have served this country! 🇺🇸 #VeteransDay

tough /təf/ adjective 1. strong enough to withstand adverse or rough conditions Last Pre-Season Lift = Jersey Party! This pre-season has been one for the books, but Men’s Basketball is ready to hit the floor for their season opener tonight! #WinTough #GoWild #WildcatStrong 💪😼

ANNOUNCEMENT‼️ In collaboration with @C_SCMabeeCenter we bring you TeamBuildr. This software will provide our us with progress reports, sport science reports, evaluations, etc. While giving our athletes the ability to track their own progress, set goals, and compete! 📈💪😼

DESTRUCTION OF THE MONTH ‼️ These individuals put in the consistent hard work throughout the month of September to earn S&C Athletes of the Month. •Daniel Hargrave -Baseball •Anaya Lopez -W Lacrosse •Ashanti Jones -W Basketball •Caleb Kizer -M Basketball #WildcatStrong

Looking for a protein snack give these a try‼️ Refuel with protein throughout the day, before and after exercise. It has a vital role in repairing/building damaged muscles and aiding in your recovery. Athletes shoot for 1.8-2.2 g/kg of body weight. #WildcatStrong #GoWild 💪😼

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Have you noticed our new foam rollers in the weight room?! These are a great tool to warm up and mobilize your muscles before or after a workout! 1-2 Rounds for :30 or 15 rolls When you hit a tender spot hold there for a couple breaths‼️ #GoWild #WildcatStrong 😼💪🔵⚪️⚫️

I know this guy can’t wait for everyone to get back to “The Hill”! Who else is ready to be back?! OT @AGonzo_74 of @CSCwildcatsFB with a smooth PR of 350lbs‼️ #WildcatStrong #SummerStrong #GoWild 💪😼🔵⚪️⚫️

GAMEDAY‼️⚾️ Here. We. Go. #GoWild #HeartChampionships #NAIABaseball

DESTRUCTION OF THE MONTH ‼️ These individuals put in the consistent hard work throughout the month of March to earn S&C Athletes of the Month. Continue to be consistent, push one another, and keep up the hard work! Energy and effort never goes unnoticed! #ConsistencyIs🔑💪