S&C π NOVA πββοΈπ Central Virginia Sport Performance: The Seminar, Podcasts, Manualsβ¦ Remote team training coming soon!!!
Richmond, VA
Joined June 2011
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Jay DeMayo retweeted
Bills safety CJ Gardner-Johnson gave a Bills staff member $20K from his foundation to help her pay off her student loans while he was streaming.
Jay DeMayo retweeted
Buffalo safety C.J. Gardner-Johnson paid off $20,000 of a Bills stafferβs student loans.
Story via @agetzenberg:
espn.com/nfl/story/_/id/4950β¦
Jay DeMayo retweeted
Back to VA.
Northern Virginia native Jamie Kaiser Jr. has signed with the Spiders! He averaged 9.5 points and 4.3 rebounds at Butler last year.
#OneRichmond
Jay DeMayo retweeted
Be wary of any courses and/or certs trying to tell you how to do a job that they have never done. Buy books and talk to coaches doing the job or have done the job in the past. The people trying to sell you some course are just trying to profit on your insecurities
Jay DeMayo retweeted
As an AD, I remind our coaches that building a strong culture is often addition by subtraction. One negative attitude can undo a lot of good. Protect the standard at all costs.
Jay DeMayo retweeted
Stop letting your best player set the lowest standard. The most dangerous thing in any program is a talented player with unchecked character.
Jay DeMayo retweeted
A freshman phenom.
Aiden Argabright has been named the @HoopsHD Atlantic 10 Rookie of the Year.
#OneRichmond | @SpiderAthletics
richmondspiders.com/news/202β¦
Jay DeMayo retweeted
My favorite clip from @A10MBB media day. Mike Walz from @SpiderMBB said it best as a rare 4 year player at one school these days. All @NCAA athletes need to watch this! Major respect for you Mike!β¦and Coach Mooney and Richmond! @espn @atlantic10 @TheFieldOf68 @A10Talk
Jay DeMayo retweeted
Brandon Beane making dreams come true. π₯Ή
Tommy Parzymieso will be announcing our first round pick at the 2025 NFL Draft.
@MakeAWish | #BillsMafia
Jay DeMayo retweeted
Waking up and realizing two guys you had the opportunity to work with as players are now head coaches makes you feel:
Super Proud
and
Very old
Congrats to Zach Chu @RadfordHoops Dan Geriot @IonaGaelsMBB. Elated for you two!
Jay DeMayo retweeted
In today's paper and online: I talked with @SMUBasketball SMU's Andy Enfield, @SpiderMBB Richmond's Chris Mooney and ESPN's Seth Greenberg @SethOnHoops about new @RadfordHoops Radford coach Zach Chu roanoke.com/sports/college/bβ¦
Jay DeMayo retweeted
HELL YEEAAAAAHHHHHHHHHH BIG DAN!!!!!!!!! CONGRATULATIONS BROTHER!!! ππΎππΎππΎππΎππΎπ₯π₯π₯π₯π₯π₯π₯
π¨πππππππ ππ ππππ ππππππ!π¨
Iona University welcomes Dan Geriot, the 16th head coach in program history!!
Coach Geriot spent the last 10 seasons on an NBA staff with the @PelicansNBA & @cavs.
#GaelNation π #MAACHoops
READ MORE:
π ionagaels.com/news/2025/3/20β¦
Jay DeMayo retweeted
ποΈββοΈποΈ The Top 100 Strength Coach Podcasts of 2025 Are Here! π§π₯
π Discover the full list here: millionpodcasts.com/strengthβ¦
For fitness trainers, athletes & strength enthusiastsβthis is your go-to resource for connecting with top strength coach podcasters. Explore shows covering strength training, athletic performance, recovery strategies, and expert coaching insights!
π§ Why use this list?
β
Direct access to strength coach podcast hosts & producers πποΈββοΈ
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Save hours of researchβcontacts all in one place β³β‘
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Perfect for PR campaigns, guest bookings & sponsorships π€π₯
β¨ Huge shoutout to these incredible podcasters helping athletes and coaches level up! Youβve been selected from thousands! ππ
@continuefit @KabukiStrength @chrisduffin @CVASPS @elitefts @underthebar @robbiebourke @truthnottrends @explosivemec @jaredbidne
@andersvarner @jswanson27 @mashelite @barbellshrugged @bikejames @NewellStrength @ironcompany @coach_brettb @nsca @ericmcmahoncscs @Challenger_ST @TheBarbellLife @informpod @peteyperform9 @coachdonnie @preparelikepro @voodoo4power @strengthmatters @powerathletehq @johnwelbourn @steph_gaudreau @teamvertimax @witsandweights @juecon
@petrijalanko @svolek0927 @todddurkin
π’ Ready to elevate your training? Check out the full list now! ππ
Jay DeMayo retweeted
It's a π‘ππͺ ππ₯π in the π‘ππͺ π₯ππ©ππ₯ πππ§π¬
Zach Chu brings a new age of π to Radford as the ninth head coach of the storied Highlanders program
π° - tinyurl.com/445n6mrd
Jay DeMayo retweeted
Joshβs reaction to his MVP video is everything. π₯Ή
#NFLHonors | #BillsMafia
Jay DeMayo retweeted
ARE YOU NOT ENTERTAINED?!?!
πΊ: @paramountplus