Courtney Walker retweeted
Challenge if you dare! 🔥
5-4-3-2-1 strict pull up
10-9-8-7-6 sec chin over bar hold
—@CWalker5
Happy Wednesday!
#thetrainingplan #crossfitgames #crossfitgirls #weightlifting 📷 mumumangohihi instagram.com/p/-yyShnvB2O/
12min AMRAP of snatches for quality at 140lbs! Got 36 reps and managed to keep a pace of one… instagram.com/p/-ulSqNvB8z/
Bought one of these on Black Friday from @roguefitness ... Hoping it won't be as painful when I ride… instagram.com/p/-sMZsKvB6Z/
Post workout refuel at Sol Food, my favorite restaurant! One of the many things I'm going to miss… instagram.com/p/-pL1A6vB2w/
Biggest thing I learned sealfit #20XChallenge was to set micro goals! When I didn't know how long we… instagram.com/p/-m8gsfPByo/
💕 My favorite @_tryabouttime protein pancake mix is on sale! I eat these for breakfast, post workout… instagram.com/p/-l-EyNvB1S/
First day back in the gym since the sealfit #20XChallenge ! Did some handstands and then did the… instagram.com/p/-hwNbRPBwF/
Survived and now feeling much better after a warm shower! sealfit #20xchallenge instagram.com/p/-apWL8vB8w/
How do prep for your lift 💕😹🙀 #TheTrainingPlan #crossfitgames #sfcf #tryabouttime #iwashot… instagram.com/p/-RzddevBzX/
Sealfit challenge Sunday so did my workout today in my bdu pants and boots and dude was that hard!… instagram.com/p/-NNvCyvB6a/
This drink screams San Francisco and it's really yummy! #kombucha #bluebottlecoffee #sanfrancisco… instagram.com/p/-NDFd2PB6U/
Last week I had a horrible lifting day and today I crushed it! Don't freak out if your having a bad… instagram.com/p/-M70kvvB-7/
Update: bodybuilding is paying off as my arms are looking jacked and my tan is still a work in… instagram.com/p/-IAU0xvB0J/
6min of pistol practice... Did a bunch of rds of :15 on :15 off hold bottom pistol position! Got… instagram.com/p/-ACDmePB5D/
Encouraging words from @knewmancscs as I start my set of 185lb back rack walking lunges!… instagram.com/p/98tjzCPB4G/
Nighttime Ruck for my second session today, not a bad view! My puppies even joined me!… instagram.com/p/97jpUpPB2K/