What happened to Graham
Norton tonight ??? Is he alive? Sending love ! #GrahamNorton
140
Captain Cymru retweeted
A great start to Regional Rugby for Flo, Maisie & Charlotte #PROUD of you & the other girls in the training squad 💪🏼🏉💪🏼 Well done Scarlets U18s - A BIG SHOUT OUT to @CleoHardyWRU & the team for all their hard work in prepping the squad. Roll on next week 🤗
Some MPs simply lead.
Mass participation sporting events keep us healthy, happy & connected. Right now, the sector is hurting. They need support from sponsors & government andrewleigh.com/mass_partici… @ampsea_au @city2surfsydney @officialbsrf @gcmarathon @ironmanoceania @spartanrace_au #auspol
This rain can do one ! #novemberchallenge starts Friday! Rain Jackets- essential items in Wales?? Too right!
1
2
Captain Cymru retweeted
And it was all going so well! Thank you @RobBrydon…. #ThankYouBakedPotato #FeedNHS slinky.to/ThankYouBakedPotat… feednhs.com thankyoubakedpotato.com
Captain Cymru retweeted
Whoever said one person couldn’t change the world, never anticipated a person eating a bat 🦇 – at Sydney, New South Wales
Captain Cymru retweeted
Unless someone can convincingly explain why his folder suddenly changes colour, none of us will ever truly be at peace
Captain Cymru retweeted
Are we just going to ignore that somebody’s murdered John Higgins #bbcsnooker
Fancy a shot at your very own world record?? Get involved at this years Wales Marathon! @longcourseweekend @bbcwalesnews @itvwales #lcwwales #lcw2019 #marathonrunning #guinessworldrecord facebook.com/captaincymru/vi…
4
Calling all athletes! Fancy a world record of your own at The Wales Marathon for cancer research wales! July 7. #lcwwales #lcw2019 #walesmarathon #bbcwales #itvwales facebook.com/story.php?story…
Great news for our 10th anniversary! #pembrokeshire #pembrokeshirecoastalpath #freshwaterwest #coastalcottages #lcw #lcw2019 #inspirethenation facebook.com/captaincymru/vi…
2
So proud!! Here we go! Www.walessportive.com #pembrokeshire #inspirethenation #lcw2019 #Triathlon #paincave
See you at #longcourseweekend #lcw2019
Well here it is! This is where you can enjoy a glass of #LiquidGold this season 🍻🍻🍻
Who will we see in 2019?????
4
Last day of #novemberchallenge ! Please feel free to come along and run with us all or please just donate a little to some amazing causes ! justgiving.com/crowdfunding/… justgiving.com/crowdfunding/…
1
It’s marathon day on #novemberchallenge good luck team, one day at a time ! facebook.com/captaincymru/vi…