Official account for the Del Valle High School Strength and Conditioning Program
Joined July 2024
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As season picks up be prepared to fuel your body!
Baseball players:
-Grab protein rich snacks to build muscle, support energy and to optimize strength
-Never leave home without your H20 bottle
-Always have some form of color on on your plate 2-3x/day
-Never skip breakfast and always pack pre-workout protein + carbs
-Sleep 7-9 hours nightly and avoid hanging with the wrong crowd
nutritionwithwendi.com/blog/…
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Listen to the experts Cardinal Nation!
Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷♀️
GO TO BED. HYDRATE. EAT. It's simple.
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He is everywhere! Three sport athlete! @dvisd_athletics @CoachPatmon @DVCardinalsFB @DelValleHoops @mrscoachmartin
Well deserving! Always bringing it in the weight room and the court. @dvisd_athletics @CoachPatmon @mrscoachmartin @CoachECray
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As promised here is the boys jumps! Welcome to the show football! @dvisd_athletics @DvPowerlifting @DelValleHoops @DVCardinalsFB @CoachPatmon @mrscoachmartin
Top 10 Verticals and Standing Broad Jumps for high school girls! @dvisd_athletics @mrscoachmartin @CoachPatmon @dv_softball @DVHSGirlsSoccer @CoachECray @DVHS_Volleyball Boys will be released tomorrow! @DelValleHoops @DVCardinalsFB
We love the cold in the air, it means Soccer season is around the corner! Great things coming this season!
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Big things happening at Del Valle, this kid has been stacking days on days of great workouts! @CoachPatmon @dvisd_athletics @mrscoachmartin @DelValleHoops
After some tech difficulties we have the last lifter of the week from last week! @dvisd_athletics @CoachPatmon @mrscoachmartin @dv_softball
Girls soccer is doing some great things, looking forward to an amazing season! @dvisd_athletics @CoachPatmon @mrscoachmartin @DVHSGirlsSoccer
One of the most consistent kids we have! @dvisd_athletics @coachpatmon @mrscoachmartin @DelValleHoops
We have a great group of young ladies in volleyball! @dvisd_athletics @CoachPatmon @mrscoachmartin @DVHS_Volleyball
Finally here! The first top 10 list for verticals. Didn't get everyone this time but will in the future. @dvisd_athletics @CoachPatmon @mrscoachmartin
Great in the weight room as well!
🗣Recruit character. This young man stays back almost every Thurs after the team meal to help clean up/straighten up...upon no requests and no questions asked. Just does it.
Oh, & he's a 6'2 200 BALLER of an Athlete with a 3.0+ GPA✅️ having an amazing SR Szn!
@Freddie_T22
