GOD1st| Postdoc Scientist| NIH-US Gov| Infect. Dis. |STD TopWomen| M&G200Young| Ambassador_SANTA| Public Speaker| Athlete| CEO: https://xitter.cf/t.co/qVRol6exiZ |📍🇿🇦 living in 🇺🇸
Washington, USA
Joined April 2010
- Tweets27.2K
- Following503
- Followers4.2K
- Likes29K
Pinned Tweet
#PassionateMedicalScientist👩🏼🔬💊❤️ Up & back again in the medical research lab doing experiments on pulmonary Tuberculosis (TB) in BSL-3 lab, happy at peace driven by passion & believing all this will lead to something better, that could save someone’s life one day. 🙏(Thread 1/3) – at Cape Town, South Africa
#MarineCorpsMarathonHighlights 🇺🇸🏃♀️❤️One of the sweetest moments from the race, was sudden surprise of seeing one of my beautiful friends Rhonda🌸🤩 after such a long time, and what a place to reunite!💃💃 We were genuinely so happy to see each other and that hug says it all.😊🩷 – at Virginia, USA
So special sharing a little piece of this unforgettable day with you, my dear, blessings.🙏😇✨
#MarineCorpsMarathon #MCM2026 #Friendship #Reunited
#MarineCorpsMarathon highlights!🏅❤️🧡🤩 Mission accomplished!🏃♀️🔥Still smiling after such an incredible experience. 😊 From the miles along the course to the people, the energy, the Marines, and finally that unforgettable finish - what a special day! So many beautiful moments!🙏
2. And memories from a race I had wanted to experience for the past two years. 42.2KM later, we did it!💪😇Forever grateful to God for the journey and for getting me across that finish line. 🙏❤️
#RunWithCP #MCM2026 #RunWithTheMarines #runningjourney
Yasss!! 🏃♀️❤️🔥💪Marine Corps Marathon 2026 26.2mi done & dusted in 4h33, thanking God.😊 I’m so happy I finally did this beautiful special race I have been wanting to do for the past two years, & today I got to experience it & cross that finish line. #MarineCorpsMarathon #MCM2026
#RunWithCP Ready, steady… GO!! 🏃♀️🧡💪Everything laid out and ready for tomorrow. We’ll take it easy, enjoy ourselves, soak it all in and take it one kilometre at a time. 🙏😇
.
#MarineCorpsMarathon #MCM2026 #RunWithTheMarines #RaceReady
#RunWithCP 🏃♀️❤️😎 Few highlights from the Marine Corps Marathon 26.2 Miles Expo.🇺🇸 Race number collected, expo explored, and soaking in the experience. Excited for tomorrow’s beautiful race, and thank God I got to run it.🙏😇
.
#MarineCorpsMarathon #MCM2026 #RunWithTheMarines
#RunWithCP 🏃♀️🧡 A good base run in the books.💪 16.02KM • 1:31:30 • 5:43/km 😎 Steady work, building endurance & trusting the process. Nothing fancy, just showing up, putting in the kilometres & getting stronger one run at a time. 🙏
.
#RunningJourney #beatyesterday #KeepGoing
#CycleWithCP 🚴♀️🔥🩷Some journeys are about more than the destination. Miles of gravel, endless trails, beautiful scenery, and the freedom of simply moving forward. Hagerstown ➡️ Hancock.what a ride! 💪 Adventure is good for the soul.🙏😎
#CyclingAdventure #CAndOCanal #Endurance
#RunWithCP Epic base long run!🏃♀️💪💙 20KM🔥in the legs & another solid deposit in the marathon bank. Building endurance, trusting the process, & getting stronger one long run at a time. 🙏
20.07KM | 2:12:39 | 6:37/km
Happy Sunday! ☀️😊
#LongRun #MarathonTraining #RunningJourney
#RunWithCP 12km Training Run 🏃♀️🩷😎✨ Keep showing up. Keep moving forward. Some days the victory is the pace. Other days, it’s simply having the discipline to begin. Every step counts, every mile builds something, &every run reminds me that progress is made one step at a time.💪
#HappyWednesday! ☀️🤍🦋
A little sunshine, beautiful surroundings, and a grateful heart. Life is made of moments like these. God is good.🙏✨🍂😊
.
#GratefulHeart #BeautifulMoments
#choosejoy #positivevibes
#RunWithCP 🏃♀️🩷 Monday miles… well, kilometres.😄12 km in the legs and a smile at the finish. Building. Believing. Becoming. One run at a time.😎💪✨
#MondayRun #MarathonTraining #RunningJourney #KeepGoing
#RideWithCP 🚴♀️💚💜🔥DAY 2 — 128 KM ENDURANCE CYCLING COMPLETE ✨
43 km to close out the adventure!😎 85 km + 43 km = 128 km over two days.💪 Tired legs, beautiful trails, plenty of determination — and an incredible feeling crossing that finish line. 🚴♀️🌿
#EnduranceCycling #cycle
#RunWithCP 🏃♀️💜💚🔥don’t have to feel strong to keep going. You become stronger because you kept going.💪14.2 km outdoor training run — mostly along Rock Creek Trail, with a few kilometres on the road. 🌿🛣️ Building endurance. Building strength. Building resilience.Keep moving.😎
#CycleWithCP DAY1 OF 128 KM - ENDURANCE CYCLING 🚴♀️🩷⛰️🔥Hagerstown ➡️ Hancock ➡️ Hagerstown — powered by determination, strong legs & a well-earned stop at BuddyLou’s! 😅
85 km on the gravel terrain of the C&O Canal Towpath, 113m & 5h41 of riding time. Long,gritty & beautiful.😎
