Registered with CNHC (reiki) & UK REIKI FEDERATION 🌻 Reiki & complementary therapies in beautiful surroundings. #Newcastle 😃https://xitter.gq/t.co/l7ebRaeDfG
Jesmond, Newcastle Upon Tyne
Joined March 2014
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stressed ?
take a moment to breathe
Box breathing is great
breathe in then hold, breathe out then hold, &repeat.
Use the square as it is for beginners then increase to 2 sides of square when you can breathe more deeply- breathe in for 4 hold for 4, breathe out for 4, hold for 4
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You have the right to feel how you feel. And to choose how you respond
Image: instagram.com/joyfulsmolthin…
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"Always remember that you can have the worst days of your life and a few weeks later you can have the best day of your life. Don’t give up. Keep going.” ~Unknown
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"Learn to be okay with people not knowing your side of the story. You have nothing to prove to anyone.” ~Unknown
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Kindness makes life better – for others and for us.
This August, let’s fill the world with compassion, joy and hope.
Join us and share #AltruisticAugust 💛🌍🙏
→ actionforhappiness.org/altru…
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You will get there. And in the meantime, be good to yourself
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Do the things you love and love the things you do
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