
ALT 'Signs - You may have seen or heard something that has led you to worry about someone. It is okay to mention what you have noticed and ask how they are doing.' 'Reassure - Let them know that you are there for them and that you want to help. Remind them that we all struggle at points in our lives so it is nothing to be ashamed or embarrassed about.' 'Expectations - You don’t have to be an expert and you’re not expected to solve anything. The best thing you can do is to ask open-ended questions, give them time, and really listen to their answers' 'Readiness - You might start the conversation and find the person is not yet ready to open up. That is okay. Gently remind them that you are there for them when they are ready' 'Signpost - Some people find it hard talking to people they know. Signpost our Stay Alive app that has access to various support services: www.stayalive.app' 'Remind - Life can be really tough at times. Remind them that things can change and they can feel better.'































