Ben Carnes (@CoachBCarnes) header
Ben Carnes (@CoachBCarnes) profile picture

Coach | Author | Speaker 🔥 Help people perform at their best 🚀 MTP Founder 📩 Want to level up? Let’s connect! 🔗 https://xitter.gq/t.co/ohYMwPomW4

Westfield, IN
Joined October 2016
Mental toughness is built, not born. After 3+ years unable to run, @mattfitwriter attempted an ultramarathon. Episode #154 explores adversity, confidence, identity, and turning failure into information. 🎙️ Listen: podcasts.apple.com/us/podcas…
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State finals practice round ☘️’s. Battleground is in fantastic shape and it’s going to be a great tournament!
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Regional Results - Top 3 Zionsville - 287 Westfield- 315 Carmel - 328 Individual - Patton - 69 🥇 Snively - 72 Camp - 72 So proud of this team! ☘️☘️☘️
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Sectional Results- Westfield - 291 - 🥇 Carmel - 291 🥈 Guerin - 367 - 🥉 ☘️’s win on 5th man tie breaker w/78 Individuals Kuehling (Carmel) - 67 🏆 Raines (☘️) - 69 🥈 Camp (☘️) - 70 🥉
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D3 football baby. It’s special. High school dudes go where they actually want you.
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Congrats to Senior Brayden Worthington to his Win at this weeks Golf Week Junior Tournament. Brayden had a two day total of -6 and won in a playoff. Junior Keaton Knott shot 68 on day 2 for a -1 total and T-9 finish.
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Ben Carnes retweeted
Really neat moment today celebrating 2500 wins as a Head Coach. It has been a privilege being a part of these young people’s lives and blessing to be a part of the journey of so many talented players. Today was extra special having Courtney & Family with me. ☘️☘️☘️☘️☘️
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The reason we use paper copies for our workbooks even though digital is more convenient.
Yes: handwriting still matters. A new study has confirmed that writing by hand activates far more complex and widespread neural networks in the brain than typing, underscoring its importance for learning and memory. Researchers at the Norwegian University of Science and Technology used a high-density EEG cap with 256 electrodes to record brain activity in university students. They found that the intricate, sensory-rich movements involved in handwriting, especially cursive, trigger highly synchronized brain waves across extensive areas of the parietal and central regions. These coordinated patterns are strongly linked to memory formation, cognitive processing, and encoding new information. In contrast, typing, which involves repetitive, simpler finger movements, produced significantly less neural connectivity and engagement. The difference was striking: the brain appears much less active during digital writing. The researchers conclude that the unique motor and sensory experience of holding a pen plays a key role in brain development and learning. As a result, they argue that handwriting instruction should remain a core part of education to support deeper comprehension and cognitive growth in the next generation. [ “Handwriting vs. Typing: A High-Density EEG Study on Brain Connectivity During Learning” — Norwegian University of Science and Technology (published in Frontiers in Psychology, 2025)]
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Will Harvey - 💪💪 US AM bound! Congrats Will!
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Alex Gardner won the Notah Begay regional at Bardstown CC with an impressive 67, 71 (-6) performance. After a hard fought 36 holes, Alex made BIRDIE on the first playoff hole to win it. @indianahsgolf @IndianaGolf
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Rising Senior Alex Gardner had a day in the @nb3jgnc Regional!!! 67 (-5) with 4 birdies and an eagle!
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Parents of incoming 4th–8th grade Westfield football players, this is for you. We are excited to offer a free Mental Performance Night for our youth and middle school football players on Wednesday, August 12 at 7:00 PM in the WMS LGI.
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The event is free, but we do ask that you sign your player up so we can plan accordingly. Scan the QR code on the flyer or click the link below to register. Let’s start helping our athletes build the mental tools they’ll use on the field, in the classroom, and in life!
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The higher the level, the more the mental game matters. Dillon Thieneman’s journey from Westfield to Purdue, Oregon, and now the NFL was not built on talent alone. It was built on preparation, coachability, confidence, and learning how to play free when the pressure gets bigger.
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Episode #151 of The Coaching Minds Podcast is live now. Listen here: mentaltrainingplan.com/podca…
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Nashville, TN to give a Focus Cycle Workshop
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