S&C Coach. Boy mom x2. Opinions are my own.
La Porte, TX
Joined August 2015
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There is nothing quite like watching an athlete turn 360 degrees while holding a barbell to rerack it. Efficiency at its finest.馃ぃ
Would it be too much for Hollywood to actually consult an S&C coach before putting together workout montages for movies? The cringe
Anne Alexander, BS, MEd, CSCS, RSCC, CES retweeted
Congrats to Addisyn Parker for receiving the Manvel All Tournament Award. @AddisynParker
Stats:
LP VS DeKaney
7pts
3 assist
4 steals
3 RBO
LP VS Clear Falls
22pts
4 assist
5 RBD
9 Steals
LP VS Willowridge
15 points
2 assist
4 RBD
LP VS Katy Jordan
20 points
3 assist
6 RBD
Let鈥檚 goooo!!
Keep grinding, bud!
Only a few weeks left of squat program. New 3 rep PR 315x3 @RecruitLP @CoachB_LPHS #2026 #laporte #baseball
Open weight room tomorrow
11-12
Bulldog Centre
Enter through the doors closest to the athletic training room
@LPISDAthletics
@LPISDstrength
Anne Alexander, BS, MEd, CSCS, RSCC, CES retweeted
UIL 5AD1 Region 2 Bi-District
LaPorte vs Lancaster
Sheldon ISD Panther Stadium
7:00 PM
#OneTeamOneHeartbeat
Let鈥檚 go @LPLadyDawgsVB 馃敟馃敟馃敟馃敟
Former @LaPorteBaseball and current @UHCougarBB athlete @Diego_Luzardo18 stopped by the weight room yesterday.
Love seeing the growth and accomplishments of these kids throughout and after high school.
Once a bulldog, always a bulldog
Last day of #squatober
See you next year鉁岋笍鉁岋笍鉁岋笍鉁岋笍鉁岋笍
Anne Alexander, BS, MEd, CSCS, RSCC, CES retweeted
#TechniqueTuesday
Want to get better at squatting? Spend time in a squat. Check out this vintage video featuring our classic Pro Series racks.
Many things have changed with our racks since filming in 2016, but durability isn't one of those things. 7 gauge steel with welds >>>>
Up and at 鈥榚m with clean progressions. Girls soccer working that technique.
@LPISDstrength
@LPISDAthletics
