CF L1 & Nutrition Coach, USA Weightlifting Sports Performance Coach, USA Track & Feild Coach, Yoga Instructor, Fitness Trainer, MMA Athlete, Author & Therapist
701 S Howard Ave #106, Tampa
Joined January 2009
- Tweets1.2K
- Following1.6K
- Followers1.2K
- Likes297
*Currently taking a small number of select private clients for the month of August! I've been a Fitness... fb.me/3bad2yD7N
#tampamusicweek TONIGHT! It begins drynk ! Get your Tickets at WantTickets.com Discount Code: CHAS… instagram.com/p/oUA01pS7i_/
3
#TampaMusicWeek Thurs 22nd to Sun 25th. Get your tickets now @ WantTickets.com (Discount Code:… instagram.com/p/oRxufMS7l3/
1
I added a video to a @YouTube playlist youtu.be/ZDv7G8DYrx0?a "Japanese Necktie from Sprawl and Half-Guard" by Chris Herzog, 10th
1
I added a video to a @YouTube playlist youtu.be/Mw22e2WzTYU?a The Japanese Necktie with Chris Herzog
1
I added a video to a @YouTube playlist youtu.be/G2DGnvi-uxU?a Shinya Aoki Teaches the Japanese Necktie
1
I added a video to a @YouTube playlist youtu.be/t2nqWYfIvKk?a 10pHQ Warm Ups F: BUTTERFLIES
1
I added a video to a @YouTube playlist youtu.be/rD_vAoxFZ80?a Yogi Nora: Advanced Practice
1
I added a video to a @YouTube playlist youtu.be/J6ymBENuUYM?a 10pHQ Warm Ups H: OPEN GUARDS
1
I added a video to a @YouTube playlist youtu.be/VfILv-dkZ0U?a 10pHQ Warm Ups C: PRESSURE PASSES
2
I added a video to a @YouTube playlist youtu.be/_zvq5JK8RHo?a 100,000 Subscribers and a SICK Kimura Defense System!
1
I added a video to a @YouTube playlist youtu.be/8U0XNKnMkxk?a 10pHQ Warm Ups D: STANDING PASSES
1
I added a video to a @YouTube playlist youtu.be/ChpaTBZiUyM?a 10pHQ Warm Ups B: HAIL MARY
I added a video to a @YouTube playlist youtu.be/DhMlam0Wrfs?a 10pHQ Warm Ups G: TOP HALF PASSES
1
I added a video to a @YouTube playlist youtu.be/oDCBpqVybGQ?a 10pHQ Warm Ups E: 1/4 GUARD
1
I added a video to a @YouTube playlist youtu.be/vAgCxqcpsow?a 10pHQ Warm Ups A: GRANBYS
1
I added a video to a @YouTube playlist youtu.be/Vq_N9Qzbrm0?a Oscar G - 4000 Miles feat. Damon C. Scott (Playmode Remix)
1
I favorited a @YouTube video youtu.be/EKjAXC1Uuys?a Mike Tyson Sparring Lost Tapes Full
I favorited a @YouTube video youtu.be/LZWluDsRayI?a Boxing Lesson With Freddie Roach
I favorited a @YouTube video youtu.be/Co-rINOoMn8?a Disc 2 The Intensive Muay Thai Clinch XviD UPiNSMOKE