Dave Frank (@CoachDFrank) header
Dave Frank (@CoachDFrank) profile picture

McDowell High School

Erie, PA
Joined August 2011
Photo by Dave Frank (@CoachDFrank)Photo by Dave Frank (@CoachDFrank)Photo by Dave Frank (@CoachDFrank)Photo by Dave Frank (@CoachDFrank)Photo by Dave Frank (@CoachDFrank)Photo by Dave Frank (@CoachDFrank)Photo by Dave Frank (@CoachDFrank)Photo by Dave Frank (@CoachDFrank)Photo by Dave Frank (@CoachDFrank)Photo by Dave Frank (@CoachDFrank)
It’s time. 🤟🤟🏾🤟🏻🤟🏽
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A D2 coordinator posted something that should scare every recruit reading this. His school’s database held 50,000+ recruits for a single class. One class. One year. 50,000 names. He can’t watch 50,000 highlight tapes. Nobody can. So he doesn’t try. He eliminates. Fast. Every coach runs a checkbox system before he presses play on your film. Checkbox 1 is size. You can’t control height, but weight is 100% on you. If you’re undersized for your position, every other box has to be perfect just to survive the cut. Checkbox 2 is position need. A coach can love your film and still cut you if he already took 3 quarterbacks in your grad year. Zero room left. That’s why sending 100 messages to one level is a losing bet. Fire wide across every level. Some staff has a hole at your spot right now. Checkbox 3 is grades, and it’s the one most families ignore. Below FBS, academic money stacks on top of athletic money. A 3.5 GPA kid is cheaper to offer than a 2.5 GPA kid with the same exact film. Talent gets you recruited. Grades get you offered. Aim for a 3.0 minimum, and know that 3.5+ often maxes your offer. Check your NCAA core GPA, not your transcript number. Core excludes PE and electives. Floors are 2.3 for D1 and 2.2 for D2. Checkbox 4 is your X profile. When a coach hears your name, he searches X, not Google. He gives you about 30 seconds to prove you’re worth the click. A helmet photo, no measurables, and a bare Hudl link gets you cut before he ever opens your film. Only after all of that does he reach checkbox 5: your first 5 plays. A D1 recruiter and a director of player personnel both told me the same number. 30 seconds. 3 to 5 plays before he decides. Order your best play first, because there is no later. Notice the order here. Size, position need, grades, X profile, then film. Film is dead last. Most recruits obsess over their highlight tape and fail every box that comes before it. And here’s the part that flips this whole thing. You can pass every single box and still get skipped, because he simply forgot you exist. A coach needs to see your name about 7 times before it sticks. One message is not a strategy. It’s hope.
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10 Second Truth: 1 in 4 teachers is thinking about quitting, and the solution isn’t a pizza party. #10SecondTruth WestonKieschnick.com
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Dave Frank retweeted
🏈 NWPFCA WEEK 5 PLAYERS OF THE WEEK ⚡ Offense: Ryland Copeland, Northwestern
🛡️ Defense: Mason Potosky, Maplewood
💪 D-Line: Jesse Mott, Cambridge Springs
🔥 O-Line: Ian Lunger, McDowell Congratulations to all four on outstanding Week 5 performances! #NWPFCA #PAFootball
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Dave Frank retweeted
Today is the final day without scheduled NFL or Division I football for two straight months. When you wake up Thursday, a stretch of 61 straight days with at least one football game await, until there is nothing on the calendar Dec. 1 or 2.
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Dave Frank retweeted
Mid-Season highlights (Weeks 1-5) -OT/DT/LS -Co/27 6’1” 265 lbs -3.9 GPA -814-806-9031 @FBCoach_Spoon @COACHSLOCUM @bo_orlando @DLB_Elite
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This is a passage from my book, Hurdle-isms: ____ 𝗛𝘂𝗿𝗱𝗹𝗲-𝗶𝘀𝗺 𝟭𝟳: 𝗟𝗼𝘄𝗲𝗿 𝘁𝗵𝗲 𝗕𝗮𝗿 𝗮𝗻𝗱 𝗬𝗼𝘂 𝗟𝗼𝘀𝗲 𝘁𝗵𝗲 𝗪𝗶𝗻𝗻𝗲𝗿𝘀; 𝗥𝗮𝗶𝘀𝗲 𝘁𝗵𝗲 𝗕𝗮𝗿 𝗮𝗻𝗱 𝗬𝗼𝘂 𝗟𝗼𝘀𝗲 𝘁𝗵𝗲 𝗟𝗼𝘀𝗲𝗿𝘀 In 2018, I was the manager of the Pittsburgh Pirates, and the new strength and conditioning coach Jim Malone had a whiteboard in the weight room that said, “Lower the bar and you lose the winners; raise the bar and you lose the losers.” I immediately let Jim know I was borrowing this quote for the rest of my life. I've used it more times than I can count in more ways than I can count since then. Jim and I had known each other for more than 10 years prior to him becoming a Pirate. He had worked for the San Diego Padres for many years, and we would frequent the same breakfast spot in the Gaslamp District. Cafe 222 was the place I went for food and focus. Jim seemed to be looking for the same. (Or we were both just hungry and had similar tastes!) When we were interviewing for a new strength and conditioning coach in Pittsburgh, Jim's name was on my list, and after interviewing all the candidates he was our choice. It's been my experience, personally and professionally, that winners don't want to settle for less. They are consistently looking for ways to improve and get better physically and mentally. They don't want to be graded on a curve or work hard to become average or to be just OK. A slogan that's not posted in a clubhouse or on a whiteboard: “Let's be OK.” I understand there are days that OK is the best you've got. However, when you can look around the room into each other's eyes and see your teammate coming up short, you can raise him up. That's what good teams do. That's what good teammates do. There are no weak links. By raising the bar, you continue to keep everyone's attention. By lowering the bar, you lose the attention and commitment level of the winners. They know you are lowering the bar and settling for less. As the leader, you also are the first one to know when you are lowering expectations and pivoting away from giving your best when your best is needed. On that third Tuesday in July, when you've played close to 100 games, are you still raising the bar or lowering the bar? Your team will know. If you're lowering the bar, you might as well start waving a white flag, too.
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Our Week 3 coverage of High School 🏈 kicks off tonight under the Thursday night lights! 6pm Pregame: @HCSDAthletics vs. Franklin 107.1/1450 & wpse.psu.edu/listen-live/ 🎤Jay Puskar & @CoachDFrank 1/2
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Dave Frank retweeted
This is so freaking good Never heard it put like this “My job is to be opposite the moment”
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Week 2 - Win over Chardon High School 38-31 6 receptions 97 receiving yards 1 touchdown check out this catch! hudl.com/v/2UEuzw @COACHSLOCUM
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Dave Frank retweeted
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2/2 (6pm pregame) Fri. @mcboostersfam at Mentor: Audio Stream at wpse.psu.edu (click on the game link) (5pm pregame) Sat. @royals_erie vs. DuBois: Audio Stream at wpse.psu.edu (click on the game link)
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whoever made this, I salute you. now if you’ll excuse me, I have a brick wall to run through.
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Scottie Scheffler giving a life lesson on the power of being present👇
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Dave Frank retweeted
NFL Films' John Facenda with his reading of Rudyard Kipling's 19th Century Victorian-era poem, "If–"
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Dave Frank retweeted
Sean McVay nailed the job description. Be an elevator. Lift people to their highest potential. That's it. That's leadership. Not a critic. Not a ceiling. An elevator. 🔥
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