Have a " Mucho" lekker day! Bank some movement or exercise and a cuppo. Manage your variables. The others are other people's stuff! Have a good one!
32 years after our first race, Marlene (75) and I took on the Cape Town Cycle Tour one last time.
Despite her battle with cancer and my journey with ME/CFS, we adapted the bike, climbed the mountains, and won the blind category! 🥇
Resilience is a team sport. 🚴♂️💨 #CTCT
Self Doubt can creep in at times. There are tools that can facilitate to get on track with confidence and commitment to the process.
linkedin.com/pulse/conquerin…
Just posted a photo @ Camps Bay instagram.com/p/ClBGEQrqRNx/… – at Cape Town, South Africa
Just posted a photo @ Table Mountain instagram.com/p/Ckfr90wKzZS/… – at Cape Town, South Africa
Just posted a photo @ Western Cape instagram.com/p/CkP7yePKvIN/… – at South Africa
Just posted a photo @ Think Coffee , Simons Town instagram.com/p/CjaAti_q4Ml/… – at Simon's Town, South Africa
Just posted a photo @ Coach One (: instagram.com/p/ChfHMJQKsGO/… – at Charters Towers, Queensland
“ Happy Women’s day.” #womensday #feminine #mothernature #mother #daughter #spouse #girlfriend #friend #everyday #harmony #coachone @ Coach One (: instagram.com/p/ChB87hLqdRa/… – at Charters Towers, Queensland
“ Feel the vibration….vibrate at frequency of where you have set intention.” #vibration #vibrationalhealing #frequency #sea #water #bodywater #bodywaterpercentage #healing #peace #peaceful #coachone instagram.com/p/CgrUU6jqxQp/… – at Castle Rock, South Africa
Just posted a photo @ Jake's on the Common instagram.com/p/CgmOSqJKfrD/… – at Noordhoek, South Africa
“ Scarborough in her glory this morning.” #scarborough #scarboroughbeach #kommetjiebeach #capepeninsula #beauty #beautifuldestinations #flowingthrough #chilled #easydoesit #coachone @ Scarborough, Western Cape instagram.com/p/CgjC9bHK0Ro/… – at Scarborough, South Africa
Just posted a photo @ Muizenberg Beach(surfers Corner) instagram.com/p/CgfATWKqmUp/… – at Cape Town, South Africa
Just posted a photo @ Cape Town, Western Cape instagram.com/p/CgdvKt9Kyz6/… – at Cape Town, South Africa
Just posted a photo @ Kommetjie, Western Cape, South Africa instagram.com/p/CgbJKjXKHAF/… – at Cape Town, South Africa
Just posted a photo @ Kommetjie, Western Cape, South Africa instagram.com/p/CgJksn3Ki0e/… – at Cape Town, South Africa
Just posted a photo @ Castlerock instagram.com/p/CgElNwtqcja/… – at Northern Ireland, United Kingdom



