
Professional wrestling coach, trainer, and mentor based out of Winston-Salem, NC. 📧: [email protected] 🌎
Winston-Salem, NC
Joined March 2009
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By now, I'm assuming you've seen the Tweet from Mr. Regal regarding believeability and intensity in covers and kickouts.
Here is a little deeper dive into the subject from Stevie Richards.
Well worth the watch/listen for any student, talent, or pro.
👇
youtu.be/uWesG9ZaOFs?is=6UR0… – at Winston-Salem, NC
Pursuing a career in professional wrestling is like driving a car.
You know where you want to go.
You've learned the skills needed to get you there.
But if you can't even get out of your own driveway, you'll never make it to your destination.
❤️
#ProWrestling – at Winston-Salem, NC
"Time doesn't stop, and neither should you. Keep moving forward. Always forward."
Time doesn't wait, and neither should you.
Keep grinding.
Keep growing.
Keep.
Moving.
Forward.
❤️ – at Winston-Salem, NC
If you're taking 3 steps to do something you could accomplish in 1, why?
One of the fundamentals I teach in pro wrestling is movement efficiency.
Every movement should have a purpose.
Work smarter. Make every step count.
#ProWrestlingTraining #WrestlingFundamentals #ProWrestling
Did @RealRickyMorton really punch @JCLayfield in the nose?
"Hell yeah, he did!"
👇
youtu.be/6I6fqJvd5Nw?is=NCuL… – at Winston-Salem, NC
We all have things that we enjoy that others find "weird" or "strange".
Everyone has something that they "geek" out over.
You should never be afraid to embrace that side of you.
And you should never discourage someone from enjoying the things they do.
Enjoy what you enjoy!
❤️ – at Winston-Salem, NC
Coach Josh Gerry retweeted
An honor that we were asked to be a part of @myaewofficial.
It's a big day for AEW fans around the world! MyAEW has added SIX MORE independent promotions!
Every week in August will see numerous live, streaming and PPV wrestling events on MyAEW, including CMLL and #BrawlInTheBallpark, culminating in AEW All In: London on Sunday, 8/30!
Do Not Treat the Microphone Like a Rag Doll!
Microphone Etiquette in Pro Wrestling.
👇 – at Winston-Salem, NC
Coach Josh Gerry retweeted
🚨 #WrestleCade Weekend returns with Elayna Black fka Cora Jade. Brought to you by our friends at Ultimate Starz
Benton Convention Center
Winston-Salem, NC
Nov 27-29, 2026
🎟 at wrestlecade.com
You don't always need a microphone to tell a professional wrestling story.
Sometimes a simple look, or hand motion, can tell more than words.
Becoming a story teller, without words, is difficult, but when you look at it, that's what pro wrestling itself is.
❤️
#ProWrestling – at Rural Hall, NC
In pro wrestling (and in life), you'll meet some tremendous people.
And you'll meet some less than stellar ones.
Learn the difference and surround yourself with those that will push and support you.
Make the most out of the relationships you'll build.
❤️ – at Winston-Salem, NC
Leave it better than you found it.
The locker room.
The venue.
The school.
Pro wrestling, as a whole
The world.
Add.
Don't subtract.
❤️ – at Winston-Salem, NC
Overheard on @ThisIsTNA commentary:
@FrankieKazarian : "Did you know that @Santana_Proud failed art class?
Yeah, he couldn't draw a dime!"
😳
🤣
#TNAWrestling #ProWrestling – at Winston-Salem, NC
There is a lot of work that goes unnoticed when it comes to promoting anything.
Yourself, your events, your friends.
Every little bit helps.
You never know if your words may have influenced somebody, you didn't even know was listening.
😉
Many years ago, I received a message/DM.
It stated:
"My boyfriend wanted to know if you need workers."
😳
You can't make this up.
While I applaud the intent and hustle, needless to say, I'm disappointed in the technique.
#ProWrestling #CoachJoshGerry
Social media is a platform that allows fans of your work to consume your content & get closer access to you as a person.
Inversely, it also allows you to create content & gain a following so more people can be aware of your work.
They go hand-in-hand.
Maximize both ends.
❤️
Tag Team matches shouldn’t feel like two singles matches happening at the same time.
In this video, I share 3 basic things every tag team can do to immediately stand out as a cohesive unit, & team, on a wrestling event.
Simple. Effective. Over.
👇
youtu.be/klIBXsFiLDc?si=RwIg…
Not everyone is going to have the same path.
Everyone's journey is different.
Some may arrive at their long-term goal quicker than others. That doesn't mean that their path was better.
Hard work and dedication can make any dream a reality.
#CoachJoshGerry
One of the truths I’ve repeated for years is that raw talent plays a much smaller role in long-term success than most people want to believe.
Talent might open a door, but it doesn’t keep it open.
The wrestlers who last are rarely the most gifted. They’re the most reliable.
They are prepared, coachable, and aware that every opportunity is earned twice: once by ability, and again by behavior.
#CoachJoshGerry #ProWrestling




