Husband, father, Asst FB Coach Effingham Co HS
Sylvania, GA
Joined February 2019
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Congrats to Effingham JV/9th FB on a great 33-14 win yesterday vs. SEB in a combined JV/9th game. The present & the future is bright. Hail The Ham!
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Wt room problems-student completes set with 135 lbs(45 per side),next set is 145 lbs. Student takes off 45 per side and puts (2) 25's on each side. Can't make this up
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HS “athletes” who can barely parallel squat 135 talking about their upcoming AAU and travel ball schedule for the spring and summer 😂 SMH
Excited to get on the grass and start spring football tomorrow with @MetterFootball! Go Tigers!
Some highlights from Iron Gamecock winter testing. Highest bench 315-J Smith, highest clean 260-K Prescott, highest squat 505-E Lee, most dips 40-K Prescott, most chin ups 21-R Barnes, most box jumps 24-J Powell
2022 Iron Gamecock winter testing concluded today. Top 5 point totals: Soph-K Prescott 162, Jr-E Lee 138,Jr-J Smith 137,Jr-J Pollock 109,Jr-Z Ellison 102. Great week of max testing in the big 3 lifts and on dips, chin ups and box jumps
Great day of Iron Gamecock winter testing today. Squat max and dip competition. Top 3 for the day: Soph -K Prescott 445 squat 40 dips, Jr-E Lee 505 squat 25 dips, Jr-J Smith 415 squat 24 dips. Several freshman stepped up with great squat maxes and dip numbers as well
Iron Gamecock winter testing started today. Points awarded for maxes in squat power clean bench, along with number of dips chin ups and box jumps completed. Day 1 bench max and chin up top 3: Kylrese Prescott, Justin smith, and Ed Lee!
Great off season day 8 and upper body day for the Gamecocks today! Bench press 5x5, dips paired with bent row, military press paired with curls, push up burnout to finish
Great off season day 6 for the Gamecocks today! STUD Thursday or squat till u drop. Squat, RDL, 1 leg variety, calf raises and glute ham.
Great off season day 5 for the Gamecocks today! Power clean, front squat paired with power shrugs,1 leg variety, and weighted jumps to finish the day
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Great off season day 3 and end of the week for the Gamecocks today! Power clean paired with step ups, front squat paired with power shrugs and glute ham to finish. Enjoy the weekend and get ready for next week!
Great off season day 2 for the Gamecocks! Big squat Thursday or as we like to call it STUD, Squat till u drop! Then RDL, lunges, weighted abs and calf raises to round out the day.
Gamecocks we will practice Monday August 30. Report at 3 pm. Go straight to your designated area when you report for practice. Spread the word. Home game next Friday!
Great week for the Gamecocks. Sets of 3 at 85-90% in the weight room on Monday & Tuesday. Padded camp at Toombs Co Wednesday & Thursday. Appreciate the work @ToombsFootball1 @worth_fb @BerrienFootball and turner co fb
Gamecocks tomorrow is day 1 of our summer program. If you need a ride get in touch with a teammate or coach today or tonight. Win at 10!!
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