Head Strength Coach at Executive Education Charter. Formerly of Moravian and Yale University.
Allentown, PA
Joined September 2018
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Bounce Back Week.
Majority of our lift today…
-Seated Vert Jumps to Broads
-Band Lateral Lunge
-Barbell Vertical Jumps
-Pause GHR
-Zurcher Squats (we ain’t scared)
-Split Stance RDLs
Not filmed: BW Hip Bridge, Calf Raise ISO+
Low volume, high intent.
Explosive & strong.
Laurie Segreaves, CSCS USAW retweeted
Olympic lifts, plyos, throws all teach you to apply that strength that you build in weight room. If you can’t use it, what good is it?
Laurie Segreaves, CSCS USAW retweeted
Week 9 Highlights against Academy Park.
6 Catches
60 Yards Receiving
@610ExFootball
hudl.com/v/2UVpVx
Laurie Segreaves, CSCS USAW retweeted
In Memoriam: Former Football Head Coach Tony Reno
🔗 Release ➡️ bit.ly/4jBlxOP
Unbelievable performance. Grateful for Coach Reno in my coaching journey. May he rest in peace!
Laurie Segreaves, CSCS USAW retweeted
#Bears QB Tyson Bagent on missing MNF: “There’s a couple ways to think about it. Obviously, I would like everything that the football world can offer me. But then there’s also the part that I am from Shepherd University, so I have absolutely zero ego in this and nobody is a bigger cheerleader and a fan of Case Keenum than I am. I think he is the epitome of what I believe a quarterback is and is supposed to be. So it was fun to watch him play.”
4-1 Executive Raptors 🗣️
Power is trending up. Strength is trending up.
More kids hitting in-season PRs.
‘Strictly Business’
PENN WOOD ON THE CLOCK ⏳
@610ExFootball
Laurie Segreaves, CSCS USAW retweeted
District XI Power Rankings Through Week 5
Class AAA
@nwtigerfootball .788
@NDGP_FOOTBALL @ndgp_fb_score .668
@PalmertonHS .662
@610ExFootball .611
@JTOlympians .569
@TASDAthletics1 .464
@PVSDFootball .452
@SalisburySchool .448
Laurie Segreaves, CSCS USAW retweeted
Quarterback Shawntez Whitsitt ran for three touchdowns and throws for three more in a romp over Academy at Palumbo.
mrf.lu/2mVlX
Laurie Segreaves, CSCS USAW retweeted
Executive Routs Griffins in Lysek Field Opener; Whitsitt Accounts for 6 Touchdowns pafootballnews.com/executive…
@610ExFootball @KohbeD4985 @DexterConnor11 @Shakiyl_7 @Shawntez2009 @Benz1rrRobinson @DariusKohler5 @BravoLezius @JemelMAAP
Laurie Segreaves, CSCS USAW retweeted
I’m glad the NFL is cracking down on this.
Kids watch these games. No need for stuff like this in the NFL presented by DraftKings.
Let the kids find out about beer the way they should… through the hundreds of NFL sponsored Bud Light commercials per game.
Laurie Segreaves, CSCS USAW retweeted
Coverage tonight: @610ExFootball hosts their first ever home game at Lysek Field against Academy at Palumbo! Note special start time of 7:30!
@ScipScip will have a photo gallery as well!
@Shawntez2009 @BravoLezius @Dexterconnor11 @DariusKohler15 @PaFootballNews
Laurie Segreaves, CSCS USAW retweeted
As our sun sets here in Connecticut, we’re grateful to have shared the court with a team whose story is just beginning.
Thank you, @TempoBasketball . 🫶
#GoldenHour | #CTSun | @TDBank_US
Laurie Segreaves, CSCS USAW retweeted
The Sun never sets on a legacy🎥
This October, the Connecticut Sun will be unveiling a docuseries titled, “The Sun Never Sets: A Connecticut Basketball Legacy” about the organization’s journey from sunrise to sunset.
#GoldenHour | #CTSun
Laurie Segreaves, CSCS USAW retweeted
KD on the drama around the WNBA:
"All that stuff is noise, man. WNBA is flourishing. Look what these women are doing. Look at the money they made over the last few years ... The politics they bring into sports nowadays ... I do not give a fuck about that."
(via @ohnohedidnt24)
Laurie Segreaves, CSCS USAW retweeted
We'll have coverage of this one for @PaFootballNews!
