Coach Moe (@CoachMoe5) header
Coach Moe (@CoachMoe5) profile picture

🚜🌽🐖🌪🐯🦾🦾

Joined October 2009
Photo by Coach Moe (@CoachMoe5)Photo by Coach Moe (@CoachMoe5)Photo by Coach Moe (@CoachMoe5)Photo by Coach Moe (@CoachMoe5)Photo by Coach Moe (@CoachMoe5)Photo by Coach Moe (@CoachMoe5)Photo by Coach Moe (@CoachMoe5)Photo by Coach Moe (@CoachMoe5)Photo by Coach Moe (@CoachMoe5)Photo by Coach Moe (@CoachMoe5)
Coach Moe retweeted
I love strength and conditioning. It’s something I’m deeply passionate about, and I understand the risks involved when unqualified individuals take responsibility for developing young athletes without the necessary education, experience, or understanding to guide them properly. It’s disrespectful to families who trust you with their children, and it’s reckless when that lack of knowledge potentially jeopardizes a young athlete’s health and long-term development. Working with kids is a responsibility that should never be taken lightly.
11
2
44
3,274
LETS GOOOOOO!!! CyNado on the Cardinal helmet for the first time since 2007!! 🔥🔥🔥
you love to see it 🌪️
14
1
317
8,550
Coach Moe retweeted
Developing Powerful Athletes… ⬇️ 1. Lift Heavy. 3-6 Rep Sets. Basics work best: Squat, Bench, Deadlift. 2. Sprint Max Effort 2-3x Week. 3. Jump Max Effort 2-3x Week. 4. Long Rest Breaks. 5. Track Training, Chase PRs. These five things are necessary for maximizing Training!
2
19
3
189
15,974
Coach Moe retweeted
“My kid is a baseball player. He’s a utility player and he pitches.” Nah, brother. Your kid is 11 and plays baseball. Baseball is not who he is. It’s something that he does. Tying children’s identities to their activities is why they rarely find out who they actually are.
1
7
68
6,836
Coach Moe retweeted
Kids being glued to technology is nerfing their athleticism because of the lack of accumulated ground contacts at a young age. Back in the day kids use to jump, land, skip, sprint, jog, gallop, etc in enormous volumes- thanks to video games and phones that number has been cut aggressively. The problem with this is that when these kids enter tried and true S&C programs and methods, they don’t work as well because the kids don’t have a prerequisite level of elasticity and coordination necessary to succeed. Let kids play outside again!
3
1
16
1,012
Coach Moe retweeted
Modern youth sports loves to preach “development.” But the real product is the illusion of early success. Give parents just enough gas to keep them believing they’re on the right path. And more importantly, keep them paying. But ask, is it “development” or customer retention?
9
8
1
42
4,601
🐐
Enjoy Chris Baker's Cyclone Journey video presented at the ISU Athletics Hall of Fame banquet. #TBT #OnceACycloneAlwaysACyclone
1
161
Coach Moe retweeted
Wisconsin high school baseball has a coaching problem that I don’t think we’re talking about enough. We’re asking schools to find qualified coaches willing to spend hundreds of hours developing young athletes for stipends that often range from $3,000–$5,000 per season. These coaches are expected to build programs, develop players, communicate with parents, coordinate with youth organizations, and create positive experiences for kids. And finding people willing and qualified to do all of that is becoming increasingly difficult. Yet we continue to place restrictions on when those same coaches can work with their own players. Think about that for a second. A qualified baseball instructor can work with kids throughout the year. A travel baseball coach can work with kids throughout the year. But when that same person becomes a high school coach, suddenly there are additional restrictions on when they can help develop the very players they’re responsible for coaching. How does that make the high school coaching position more attractive? How does that encourage someone who makes a living teaching baseball to take a high school coaching job? And how does it help retain passionate, qualified coaches who want to build something beyond a three-month season? I’m not advocating for mandatory offseason workouts, year-round practices, or turning high school baseball into a 12-month obligation for kids. Quite the opposite. I’m advocating for allowing qualified coaches to work with willing players who WANT additional instruction, without forcing those coaches to navigate unnecessary restrictions. Participation should always be voluntary. Kids should be encouraged to play other sports, and nobody should feel their playing time depends on offseason attendance. But we should also recognize that restrictions intended to protect athletes can create unintended consequences for the people we’re trying to attract to coaching. In April, WIAA member schools voted 359–10 to remove certain offseason coaching-contact barriers for newly hired coaches. That’s a pretty overwhelming acknowledgment that these rules can complicate hiring. So why not take the next step? If we want better high school baseball programs in Wisconsin, we need to make coaching those programs more attractive. We probably aren’t going to dramatically increase coaching stipends anytime soon. But we can remove unnecessary barriers that discourage knowledgeable, passionate baseball people from getting involved. And we can give coaches who genuinely love developing players more reasons to stay. Eliminating offseason coaching restrictions isn’t about making kids play more baseball. It’s about making it easier for great baseball people to coach high school baseball. I think that’s a conversation worth having.
29
39
9
209
73,341
Coach Moe retweeted
Truly the tide that raises all ships. A capable, qualified, and experienced S&C coach can benefit an entire athletic department.
Athletes, the S&C coach is one of your biggest allies… Faster 40 yard dash? Talk to the S&C coach. Stronger Bench Press? S&C coach Higher Vertical? S&C coach Greater Pitch Velocity? S&C coach Let us help you!
1
7
612
Coach Moe retweeted
Jiri Hubalek averaged 12.4 points and 7.3 rebounds as a senior in 2007-08 to earn 3rd-Team All-Big 12 recognition. #TBT #CyclONEnation
2
41
1,331
Coach Moe retweeted
One of the more dangerous practices in youth sports is skill trainers obtaining low-level online strength training certifications just to expand their services and get more kids through the door. The barrier to entry for working with developing athletes is far too low.
4
9
2
42
4,646
Coach Moe retweeted
🙌🏻. Unfortunately training skills don’t matter anymore. Only thing that matters is constant posting on social media, selling the next online program and developing your “personal brand” with high follower count.
Call me "old school" of you want, but I will challenge all the "new school" trainers and coaches to work on developing their training skills more than their "social media presence" and "data analysis." In the end, can you get RESULTS for your clients? Been at it over 25 years.
2
5
39
2,566
Coach Moe retweeted
The goal is to raise physically capable, confident kids who can think critically, exercise discernment, & make sound decisions. The goal is to prepare them for the real world. Not raise kids who used to be good at <insert sport> when they were younger. Don’t get it twisted.
2
6
1
28
1,715
Just had a student-athlete receive his second college scholarship offer. Our head coach spoke with the college coach, and these were the questions they asked: • How is his home life? • How are his academics? • How is he in the weight room? • Is he coachable? • Does he pick up on concepts? • Are his parents a problem? • Is he a complainer? • Does he run track? • What is his legitimate size? Not one question about his stats. Not a single one. College coaches are evaluating the whole person. Character. Family. Academics. Work ethic. Coachability. Football IQ. Physical development. Attitude. The scoreboard matters. The film matters. The production matters. But when a college coach is deciding whether they want to invest in a young man for the next four years, who he is matters just as much as what he does on Friday night. That’s why we talk so much about building the person, not just the player. The game may get you noticed. Your character determines what happens next. @CoachJonWheeler
13
79
10
280
36,060
Big thanks to @AnkenyFanatic for having me on last night! Great to share the work our @Ankeny_Hawks put in throughout the year and the awesome culture being built!! 🧱🧱💪💪
In the @AnkenyFanatic weekly podcast sponsored by Legacy Realty of Iowa & @AnkenyRevive, publisher @danmholm discusses @AnkenyHawkFB's 5-0 start with @GarrettBauer16 & @Dawsonwhitinger. Andrew Moser also stops by along with realtor Janae Griffith: ankenyfanatic.com/2026/10/01…
2
184
It's Hall of Fame week! We can't wait to induct these Cyclone legends on Friday. #OnceACycloneAlwaysACyclone
2
10
2
146
26,205
. @AnkenyHawkFB is having a "Gold Out" game for injured player @L_Hearne7 Friday vs. @achsjagfb. "Hold the Line for Layne" bracelets will be sold for $5 at the game. Layne's supporters are trying to raise funds to get him a van to help with the burden of transportation. 1/2
2
6
1
19
10,156
a rivalry that runs deep…🌪️ @iowa_corn
7
132
8
1,221
86,686
Coach Moe retweeted
Penn LB Commit Rowan Doak against Waukee Northwest: ♦️13.5 Tackles ♦️10 Solo Tackles ♦️4.0 TFLs | 1.0 Sack #iahsfb Dylan Shoemaker @DoakRowan80228
2
8
1
53
9,589