Bel Air PE Teacher #crossfit #nutrition #healthyliving #fitness
Joined August 2019
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With this warm weather, we took PE outside!! Bringing the kiddos together to communicate and work together in cooperative teams! @ParticipateLrng #UnitingOurWorld #GlobalLeaders #BAESshines @Bel_Air_ES
The Workout:
For Time:
30 squats
25 flutter kicks
20 squats
10 sit-ups
5th grade: @CarrieRoop 1:10
4th grade: @RebeccaPettig10 1:11
3rd grade: @tonibrown326 1:08
2nd grade: @hae2ndgrade 1:11
Best overall time: @tonibrown326 with an astounding 1:08!
Workout 2 starts tomorrow!
Good morning, let鈥檚 have a beautiful day! 馃馃徎
Today鈥檚 workout:
2 sets of-
8 minute AMRAP (As Many Rounds As Possible):
-16 stair step ups (8 per leg)
-8 burpees/pushups
Rest 2 minutes and repeat
This should be a fast paced one 馃挭馃徎 @Bel_Air_ES #StayActive #stayhealthy #SMILE
Good morning amazing world!
Time to have some fun and get moving today 馃憤馃徎
3 sets:
1 minute each movement
-chair dips
-jumping lunge (or no jump)
-sit ups
-jumping jacks
-1 minute rest
Perform each for 1 min, then repeat 2 more sets
@Bel_Air_ES #StayActive #stayhealthy #SMILE
Good morning wonderful world!
Let鈥檚 get moving with today鈥檚 workout馃馃徎
3 sets:
5 minute AMRAP:
10 side-to-side or air squats
-each side is 1 (5 per side)
20 alternating v-up or sit-ups
Rest 1 minute (repeat 2 more times)
@Bel_Air_ES #stayactive #stayhappy #stayhealthy #SMILE
Happy Monday!!
Workout of the day:
6 sets:
2 minutes As Many Reps as Possible:
-30 mountain climbers (each leg is 1)
-10 burpees/pushups
-As Many air squats as possible in remaining time
Rest 1 minute (repeat)
@Bel_Air_ES #stayhappy #stayactive #stayhealthy
Snack Attack Tuesday! Gold Rold pretzels are always my go too! There are things as good carbs 馃槑 I just hope Kaiser decides to share some with me 馃檲 #VSW2020 @Bel_Air_ES
