Busy Executives: Lose 30-50lbs in 180 days or we coach you for free until you do | Learn How 👉 https://xitter.gq/t.co/y81KDXWRKw
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Busy Men: lose 30-50lbs in 180 days or we coach you for free until you do | Learn How👉 coachriles.com
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The moment Chris decided he wouldn't be the "fat dad". Now he's down 53lbs & 10.5" off his belly!
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How we help busy executives lose 30-50lbs in 180 days guaranteed 👉 coachriles.com
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How at 68, Strauss Zelnick, the CEO behind Grand Theft Auto, never misses a workout:
"I schedule my workouts like a meeting.”
Most executives live by their calendars, but forget to plan the 1 meeting you could have 2-3 days per week that would 10x your productivity, and allow you to live longer for your family.
Scheduling our workouts is a key part of our 1:1 coaching program for busy executives.
You learn learn more about that here 👉 coachriles.com
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WAIT.... You can get healthy eating fast food?????? Let me explain👇
If I was a busy executive who wanted to get healthy while only eating fast food here's how I'd do it:
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Busy Executives: Lose 30-50lbs 180 days or we coach you free until you do 👉 coachriles.com
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If I was a busy executive who wanted to get healthy while only eating fast food here's how I'd do it:
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Busy Executives: Lose 30-50lbs 180 days or we coach you free until you do 👉 coachriles.com
Linkedin in is my biggest social media platform!
Let's connect!👇
linkedin.com/in/rileywatkins…
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Gym bro:
"Seed oils are bad!"
Also gym bro:
I'm going to inject seed oil based testosterone cypionate into my ass every day
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What did Mark Cuban do when he only had 20 minutes to work out?
Back when he owned the Dallas Mavericks and filmed Shark Tank, Cuban told D Magazine his usual workout was a 30-minute circuit focused on his back and legs, followed by an hour on the StairMaster or elliptical.
Then they asked what he did when he only had 20 minutes.
“Depends on my last workout. I will do cardiovascular on an elliptical or lift.”
I like that he had an answer for both days.
Most guys know exactly what they’d do with 90 minutes.
What would you do with the 20 you actually have today?
If you’re a busy executive who wants to strip 30–50 lbs of fat off your midsection in the next 180 days without living in the gym or starving yourself,
My program is built just for you.
Click here to learn more 👉 coachriles.com
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Every single time I see a service member I make a big deal of walking up to them, shaking their hand, and saying thank you for your service.
I started doing this in 4th grade after my teacher told us to.
This is me with my former classmate Jimmy Mo Morelli who served in Afghanistan.
Everyone loves to complain about their life and make excuses about why they can't win.
When I hear that loser talk I instantly think of guys like Jim.
This man spent YEARS of his life away from his family, putting his LIFE on the line so I can run a business doing something I LOVE.
Getting SHOT AT in the DESERT for ME.
Next time you want to complain about how "bad" you have it,
Imagine going up to Jim and trying to get him to feel sorry for you.
I promise you'll re-think your problems.
Jim, and every other person who's sacrificed so guys like me can live in the greatest nation in the history of the human race and live better than the greatest kings of every nation since the beginning of time all put together,
THANK YOU FOR YOUR SERVICE
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Every time I see a service member, police officer, or veteran, I give them a handshake and say thank you for your service.
Reading this post on an iphone in America making 30k USD puts you in the top 1% of people on EARTH.
Thank a service member today for giving you the gift of FREEDOM
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Why Men Taking the David Goggins Fitness Approach Fail:
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🚨 Lose 30-50lbs 180 days or we coach you free until you do 👉 coachriles.com
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Learn how: coachriles.com
Client Dustin Blankenship under 190lbs for the first time since 2007:😱
"Today, I can say I weigh less than 190 pounds for the first time since 2007. I weighed in this morning at 189 pounds.
When I started this weight loss journey at 336 pounds, I set an initial goal of 180 pounds.
I honestly didn’t think I would get there.
I thought, “if I could get to 220 I’d be ecstatic.”
Now, 180 feels within reach.
My new goal is 170 and I truly believe I will get there.
I know I’m not posting weekly like I used to (weight drops a little slower the lower the scale goes down).
But I wanted to give this update because it feels like a real milestone.
Thanks to Riley Watkins for helping me get here!
We are so close to the final goal.
June 26, 2025 - 336 pounds
November 10, 2026 - 189 pounds
These numbers don’t show the struggle, the ups and downs of the journey in between.
But each little win is motivation to keep going. It’s a lifestyle change not a diet.
For others who have health issues like me, get serious about your health.
It’s worth every hard day"
If you'd like to learn more about our program, click here👉 coachriles.com
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Riley Watkins, CPT | Online Fitness Coach retweeted
Client Dustin Blankenship under 190lbs for the first time since 2007:😱
"Today, I can say I weigh less than 190 pounds for the first time since 2007. I weighed in this morning at 189 pounds.
When I started this weight loss journey at 336 pounds, I set an initial goal of 180 pounds.
I honestly didn’t think I would get there.
I thought, “if I could get to 220 I’d be ecstatic.”
Now, 180 feels within reach.
My new goal is 170 and I truly believe I will get there.
I know I’m not posting weekly like I used to (weight drops a little slower the lower the scale goes down).
But I wanted to give this update because it feels like a real milestone.
Thanks to Riley Watkins for helping me get here!
We are so close to the final goal.
June 26, 2025 - 336 pounds
November 10, 2026 - 189 pounds
These numbers don’t show the struggle, the ups and downs of the journey in between.
But each little win is motivation to keep going. It’s a lifestyle change not a diet.
For others who have health issues like me, get serious about your health.
It’s worth every hard day"
If you'd like to learn more about our program, click here👉 coachriles.com
Client Dustin Blankenship under 190lbs for the first time since 2007:😱
"Today, I can say I weigh less than 190 pounds for the first time since 2007. I weighed in this morning at 189 pounds.
When I started this weight loss journey at 336 pounds, I set an initial goal of 180 pounds.
I honestly didn’t think I would get there.
I thought, “if I could get to 220 I’d be ecstatic.”
Now, 180 feels within reach.
My new goal is 170 and I truly believe I will get there.
I know I’m not posting weekly like I used to (weight drops a little slower the lower the scale goes down).
But I wanted to give this update because it feels like a real milestone.
Thanks to Riley Watkins for helping me get here!
We are so close to the final goal.
June 26, 2025 - 336 pounds
November 10, 2026 - 189 pounds
These numbers don’t show the struggle, the ups and downs of the journey in between.
But each little win is motivation to keep going. It’s a lifestyle change not a diet.
For others who have health issues like me, get serious about your health.
It’s worth every hard day"
If you'd like to learn more about our program, click here👉 coachriles.com
How we help busy men Lose 30-50lbs in 180 days without living in the gym or starving themselves:
coachriles.com
Carson lost 93 lbs & 11" off his waist while working long hours as an attorney
This time last year, Carson was 290lbs, billing crazy hours, and drinking & eating to deal with the stress
At the same time, he and his wife were talking about starting a family.
As a former D1 golfer, he knew exactly how far he’d drifted from the man he wanted to be.
Physically he felt slow and weighed down.
Mentally he felt foggy and checked out.
That gap between who he was and who he knew he could be was getting hard to ignore.
Just like people come to him for legal advice as a trusted professional, Carson decided to hire a professional for his health and joined our program.
He stopped stress-eating/drinking, got his routines under control, and redirected the money and time he was burning on convenience straight into coaching.
We gave him a simple, sustainable system that fit around long hours and court schedules.
No two-a-days.
No starvation dieting.
Just clear structure, accountability, and a plan that actually works for real adults with real careers.
Carson went from 290 to 197lbs and took 11" off his waist.
Now:
✅ He’s back in his favorite suits instead of hiding in oversized jackets.
✅ He walks into presentations at work actually wanting to be seen.
✅ He has the energy to crush a full day at the office and still golf and be present with his family.
The best part: he’s no longer worried about being “the out-of-shape dad.”
He’s confident that when he and his wife start their family, he’ll be able to show up at the highest level and set a standard his kids can look up to.
If you see yourself in Carson’s “before” story and you want his “after,” you can learn more about our program here: coachriles.com
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Carson lost 93 lbs & 11" off his waist while working long hours as an attorney
This time last year, Carson was 290lbs, billing crazy hours, and drinking & eating to deal with the stress
At the same time, he and his wife were talking about starting a family.
As a former D1 golfer, he knew exactly how far he’d drifted from the man he wanted to be.
Physically he felt slow and weighed down.
Mentally he felt foggy and checked out.
That gap between who he was and who he knew he could be was getting hard to ignore.
Just like people come to him for legal advice as a trusted professional, Carson decided to hire a professional for his health and joined our program.
He stopped stress-eating/drinking, got his routines under control, and redirected the money and time he was burning on convenience straight into coaching.
We gave him a simple, sustainable system that fit around long hours and court schedules.
No two-a-days.
No starvation dieting.
Just clear structure, accountability, and a plan that actually works for real adults with real careers.
Carson went from 290 to 197lbs and took 11" off his waist.
Now:
✅ He’s back in his favorite suits instead of hiding in oversized jackets.
✅ He walks into presentations at work actually wanting to be seen.
✅ He has the energy to crush a full day at the office and still golf and be present with his family.
The best part: he’s no longer worried about being “the out-of-shape dad.”
He’s confident that when he and his wife start their family, he’ll be able to show up at the highest level and set a standard his kids can look up to.
If you see yourself in Carson’s “before” story and you want his “after,” you can learn more about our program here: coachriles.com
🚨 NEW CLIENT INTERVIEW JUST DROPPED 🚨
Chris Stillion
-56 years old.
-Husband. Dad. Coach.
-Working 10-hour shifts, commuting an hour each way from Wheeling to -Pittsburgh for 25+ years.
Last year he was:
😔 242 pounds
😔 In a 2XL shirt, buying bigger pants every few months
😔 On blood pressure and cholesterol meds
😔 Eating whatever he could, whenever he could, between work and coaching
He literally had GLP‑1 drugs pulled up in his browser ready to order… and backed out at the last second.
Instead, he decided to invest in our program designed for busy working men.
Since January he’s:
😁 Down 53 pounds
😁 Lost 10.5 inches off his waist
😁 Gone from 2XL to comfortably wearing a Large
😁 Walking up stairs without getting winded
😁 Inspiring his kids, sister, and buddies to get in shape too
He works nights, leaves for work at 1:00 a.m., drives an hour each way… and still hasn’t missed a workout day since we started.
If you’re a busy dad telling yourself “I’ll figure it out after the next season / project / New Year”… watch this.
Click here to watch the Full interview 👇
youtu.be/Dxoe_VhGIWU?si=d0cs…
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How President Barrack Obama stayed in ELITE shape from age 47-55 while running America:
🏋️ The Non-Negotiable 45-Minute Window:
No matter what crisis was happening in the world, 45 minutes of exercise was blocked off every single morning, six days a week.
He treated his workouts like the most important meeting on his schedule.
🔄 The Muscle/Cardio Split:
He alternated days between intense weight training to maintain functional strength and high-intensity cardio (treadmill or elliptical) to keep his endurance sharp and stress levels low.
🏀 High-Intensity Basketball:
To break the monotony of the gym, he regularly played full-court basketball.
It served as a massive cardiovascular workout, kept his agility sharp, and offered a rare mental escape with friends and staff.
🥗 Clean Fuel Over Comfort Food
His diet relied heavily on lean proteins (chicken and fish), complex carbs (brown rice and whole grains), and plenty of fresh vegetables.
🚫 The No-Sugar, High-Water Rule
He famously avoided soda and sugary drinks, opting for water or tea instead.
If you're a busy executive or hard working man with a stressful schedule like Obama, I run a fitness program designed exactly for you which you can learn more about here👉 coachriles.com
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