Sam I Am (@CoachSamIAm) profile picture

Sam I Am

@CoachSamIAm
 Columbia, SC
Joined July 2011
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Photo by Sam I Am (@CoachSamIAm)Photo by Sam I Am (@CoachSamIAm)Photo by Sam I Am (@CoachSamIAm)Photo by Sam I Am (@CoachSamIAm)Photo by Sam I Am (@CoachSamIAm)Photo by Sam I Am (@CoachSamIAm)Photo by Sam I Am (@CoachSamIAm)Photo by Sam I Am (@CoachSamIAm)Photo by Sam I Am (@CoachSamIAm)Photo by Sam I Am (@CoachSamIAm)
Congrats to CJ on all his great accomplishments ! @columbiacaps
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Hudl dunk of the week. L. George with bounce. ⁦@columbiacaps⁩ smart young man with a lot of potential hudl.com/v/2TY6fv
South Carolina: Wild Dunks from Week of Jan. 11, 2026

South Carolina: Wild Dunks from Week of Jan. 11, 2026

South Carolina: Wild Dunks from Week of Jan. 11, 2026

hudl.com
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Game day!
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Gameday @columbiacaps
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Kabwe with his second goal of the game. @columbiacaps leads 2-1 in the 46th minute.
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Best caption: I benched my kid, what make you think I won’t bench yours? lol
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It was a “Capital” morning early this morning as students, staff, alumni, friends and relatives gathered for a live watch party at Columbia High School to celebrate @craigmelvin's first day as the new co-anchor of @TODAYshow. Watch the segment below. #TeamOne #OneTeam
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Part of what we do is give back as coaches. The message was that of not based on accolades but just because you are my guys. The tradition continues. @columbiacaps
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Great balanced team win to start December.
Columbia Caps (@columbiacaps) profile pictureColumbia Caps@columbiacaps4 Dec 2024
Columbia Boys 70 Gilbert 40 Final
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Does your AD clean the backboards for you? Meatloaf “I would do anything for love but I…”. Haha ⁦@columbiacaps⁩
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⁦@columbiacaps⁩ xc had a great time at the state qualifier. Everyone setting PRs.
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Congrats @columbiacaps very own
TODAY (@TODAYshow) profile pictureTODAY
@TODAYshow14 Nov 2024
We have exciting news this morning! @CraigMelvin will join Savannah Guthrie as TODAY co-anchor in January 2025.
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Turned on my tv in time to see ⁦@_dashawnsmith⁩ knock one in! Making ⁦@columbiacaps⁩ hoops proud.
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Coaches said the”hungry!”
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New Story: Cross Country State Qualifiers columbiacaps.com/2024/10/28/…
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Final from BoldeN Stadium Columbia 22 CA Johnson 12
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New Story: Lady Caps Volleyball tryouts columbiacaps.com/2024/08/01/…
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Great assembly @columbiacaps with @nohatetour Reminiscing of the 90s and x-games
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Zay Buckley was our guy. Zay Buckets could get it done. Thanks for the recognition! @columbiacaps
Lou Bezjak (@LouatTheState) profile pictureLou Bezjak
@LouatTheState13 Mar 2024
Meet The State’s Midlands all-area high school boys basketball team for 2023-24 thestate.com/sports/high-sch…
Meet The State’s Midlands all-area high school boys basketball team for 2023-24

Meet The State’s Midlands all-area high school boys basketball team for 2023-24

Congrats to all of this year’s honorees.

thestate.com
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Got to see my guy Zay Buckley during the Capital City senior showcase. This guy was our “guy!” You want the ball in his hands at end of a game. Averaged 19pts 5 rebs 3stl 2 ast. @columbiacaps
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