Honored to now be in possession of the “Golden Barbell.” Passed on from legendary @CoachSMayfield.
Happy National Orange Day!! Learned a lot at Syracuse but somehow missed the lesson on teaching through a pandemic, remote & hybrid learning. Must have been the 8:00am lecture after a 44’s Split Day!! #BeOrange
2020 strikes again! Although Cuomo has reduced Q time to 10 days, I was informed it applies to those entering Quarantine as of 12/26 and moving forward...Back to the basement...No hugs shower or McRib today...Happy New Year!! 🤬
Day 12 of Quarantine after work exposure, 3 neg tests, and still thankfully no symptoms. Looks like I may be getting released early on good behavior now that NY finally lowered to 10 days. Going upstairs to hug my kids, take a shower & go get a McRib!
When it’s 30 degrees and your daughter still comes outside to hang b/c you’re stuck in quarantine and she misses you.
When you suck in the basement on quarantine and still trying to join in on the kids’ excitement of Christmas morning...Merry Christmas!
When you’re stuck quarantining in the basement trying not to let it to ruin your family’s Christmas Eve PJ party...Merry Christmas!
John Suman retweeted
🐾Good or bad, Tigers stick together🐾 #SixWordsSixTags @WhitePlainsVB @WPHSSoftball @mikematc1 @WhitePlainsFH @WhitePlainsLax @cjlala
Sitting on my deck, looking for a little “virus” escape here in New Rochelle, NY watching the sunset & listening to last night’s @opry. Great show! Thank you @martystuarthq @VGcom @BradPaisley
John Suman retweeted
Replying to @NyackHSAthletic
John Suman retweeted
The cutest thing you'll see all day: 3-year-old Drake Winslow singing the National Anthem at @CuseWBB's School Day game vs. Niagara. He's the youngest anthem singer in Carrier Dome history. 🇺🇸🍊
John Suman retweeted
We're up OVER $1.5M!
Let's get to $2M today!
TODAY ONLY we’re raising the donation to $25 per tweet when you use #SaluteToService.
Keep tweeting! Retweets count!
John Suman retweeted
My worst fear for #physed teachers is that we will be replaced by less experienced, uncertified teachers if we don’t change our mindset and realize how important our job is. We need to feel like we have the most important job in the world!!
John Suman retweeted
This #IndependenceDay, let us remember those who fought and died for the freedoms which we hold most dear.
Thanks to all members of our #JointForce for continuing to serve our Nation and defend our freedoms.
RT to show them your support this #4thofJuly.
John Suman retweeted
Tappan Zee AD Liam Frawley honored at the breakfast by Carmel AD Susan Dullea. He received a ring for president as the AAA organization with @NYSPHSAA. Liam is a great man who has overcome tremendous adversity



















