JJ Conboy (@Coach_Conboy) header
JJ Conboy (@Coach_Conboy) profile picture

Father, Husband, OC Keene High School, Norwich Football ‘01-‘04

Keene, NH
Joined December 2010
Here’s some highlights from my game against Manchester Central. Finished 9/14 with 108 yards with a touchdown. @CoachGGreenNCSA @TK_247 @TheCoachGriggs
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You don't have to be violent when playing the game of football, but it sure as heck helps!
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JJ Conboy retweeted
" Forget about the scoreboard. There is no scoreboard. You don't focus on what you want to accomplish, you focus on what you have to do to accomplish it. It's a process of what it takes to be successful. We talk about playing 60 minutes all the time, but really every play lasts about five seconds, so if you played 70 plays in a game, you'd really be playing 350 seconds, which is about six minutes in the game. The process is very simple to understand. The process is focusing on the task at hand without anything external to alter your focus. Do you have the discipline to execute the right thing, the right way, the right time, all the time? How good do you wanna be? That philosophy was the foundation of what the organization was built on." ESPN's new Saban documentary dropped this week. Few coaches have ever had the success Nick Saban has had. Most of us were coaching while he did it. Getting a deeper look behind the scenes now is rare. When I was just getting into coaching, I read his book. It showed me a lot about what matters. We all know it as "the process" now. We've heard it so much that it's easy to overlook it and write it off as cliché. That's one of the worst mistakes you can make as a coach. Whatever you call it, the process is what separates the good coaches from the rest. And having a process isn't the hard part. Executing it is. It's one thing to be a disciplined coach who follows your own plan. It's a whole other thing to get everyone on a team to follow it. And before you can have a plan, you need a vision. The vision is where you're taking your team. It decides what goes into your process. The vision is also what you sell. It's what gets people to believe and join. So you set the vision. You build the process to get there. Then you relentlessly make sure that process gets followed, day in and day out. Over time, executing the process gets you results. Those results tell you whether your process is any good. You adjust the process based on the results, and you keep executing. None of this is a secret. It's just rarely followed to the level Nick Saban followed it. 1) Have a vision. 2) Build a process to make it real. 3) Execute the process. 4) Adjust the process based on results. 🙏
Don't freaking take your foot off the pedal now. Some coaches start pulling back in practice. They're trying to keep players fresh and healthy. There's a right way and a wrong way. The wrong way is reducing the intensity of practice and creating an easier environment. The right way is reducing the amount of TIME at practice. The intensity stays high. I talked to a P4 head coach this season about load management. The number 1 factor they found to manage player load was simply time. Reduce time for a period and you reduce player load. Trying to reduce the intensity of a period never works. And this is backed by GPS data.
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Here’s some highlights from my Homecoming Game against Merrimack. I finished 16/27 for 222 yds and 3 tds. Still things to work on however, as I threw 2 picks. Still mistakes to fix as we host Bedford on Friday. hudl.com/profile/26137417
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JJ Conboy retweeted
The first key to success is belief. You’ve got to believe you will be successful, regardless of your starting point.
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Here’s some highlights from my first varsity game against Alvirne High School. Not what we wanted for an outcome but still some bright spots with a lot to build on. North coming to town this Friday hoping to get this must win game. @MMcMahonKS @CoachGGreenNCSA @Coach_Conboy
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JJ Conboy retweeted
Yesterday is over. Everyday is always my day one.
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“A stonecutter may strike a rock 100 times with no crack showing…yet the 101st strike splits it in two. It wasn't just that last strike, but all that went before.” #PoundTheStone 🪨🔨
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🏈🏈🏈Keene seeking JV coach – New Hampshire Football Report nhfootballreport.com/2026/06… @coachdecost1
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The people who win aren’t more talented. They’re just more consistent. They do the boring stuff daily—sleep, train, focus, repeat—long after everyone else loses interest.
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You can tell a lot about a team by how hard they play when things aren’t going well.
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Today was one of the coolest days of my life. The alumni support, the fly over, the recruits on campus. This place is truly damn special. Rome wasn't built in a day but we will keep plugging along to make this a football program the community, country and the hill is proud of. #NorwichForever
B-2 Spirit flyover? Norwich Homecoming just hits different 💪🏼🔥
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There are approximately 1.04 MILLION High School football players in the United States! Below are the # of College Football Programs by level: D1 FBS - 130 D1aa/FCS - 125 Division 2 - 167 Division 3 - 250 NAIA - 92 JUCO - 133 My point? You’d better compete in ALL you do, if you are serious about playing at the next level!
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“Great teams don’t have to be the best at everything — they just have to be the best at what they do.” - Sean McVay
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If you just:  - Show up on time - Do what you say you’re going to do - Give a shit ㅤ You’re already ahead of 99% of people.
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GT counter Bash
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🚨 This operator sees more without moving his eyes. It’s a tactic called anchoring—and it’s elite vision training quarterbacks should be using. Here is why. 🧵
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3️⃣ Weeks Away!!! Sign up today to secure your spot at the @NorwichFB Prospect Camp. #RollWick
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Life does not care if the pill is hard to swallow. 💊 An entire history of hard pills existed before we ever did. The world we enjoy now was built by people who swallowed hard pills then built great things. Swallow the hard pill and get back to work building the future.
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The American Medical Society for Sports Medicine just concluded "Former high school football players show no difference in cognitive function testing and have lower depression scores when compared to non-contact sport controls." @cfl @weareAFCA @BCHSFB bjsm.bmj.com/content/bjsport…
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