Jon Long (@Coach_Long) header
Jon Long (@Coach_Long) profile picture

Jon Long

@Coach_Long

S&C Caddo Mills HS

 God's Country AKA Texas
Joined January 2011
  • Tweets5K
  • Following2.4K
  • Followers1.3K
474Media
Photo by Jon Long (@Coach_Long)Photo by Jon Long (@Coach_Long)Photo by Jon Long (@Coach_Long)Photo by Jon Long (@Coach_Long)Photo by Jon Long (@Coach_Long)Photo by Jon Long (@Coach_Long)Photo by Jon Long (@Coach_Long)Photo by Jon Long (@Coach_Long)Photo by Jon Long (@Coach_Long)Photo by Jon Long (@Coach_Long)
Current high school seniors who participate in UIL athletics, music or academics can apply now for a $2,000 scholarship provided by @HEB, proud UIL corporate sponsor. 🎓 Application open now through Jan 30 ➡️ bit.ly/HEBScholarship
Image from Texas UIL (@uiltexas)
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This was so perfect to start the day!! 🧘🏼‍♀️ Every word is exactly how I feel about my life NOW. Thank you so much 🧎‍➡️ The love is deep within the chaous of life. You just have to get to the other side to see it all happened how it was suppose to happen when it was supposed to
Image from Lane Kiffin (@Lane_Kiffin)
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“Our hardest workers are our best players. It’s not fake. Our best players are our hardest workers. Go out and watch them practice and it’s like that everyday. That’s the standard. So if you’re not up to that standard with the effort matching what our best players do, you’re not going to be around here very long,” Dan Campbell
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Tom Izzo said, "You play real good, you start. You don't play as good, you work your way back in." "That's the American way except America has gotten soft." You don't get what you want, you get what you earn. It starts with hard work. (@CBBonFOX)
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The Caddo Mills Foxes brought the 🔥🔥 this week!!! These athletes only know one thing and that is just straight up hard work!! S/O to our ⭐️’s of the Week: HI: Israel, Logan FHI: Makenna Devo: Ryan, Keelie
Image from Performance Course (@PCnowisthetime)
Image from Performance Course (@PCnowisthetime)
Image from Performance Course (@PCnowisthetime)
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Nick Saban said, "There can be no great victories in your life unless you overcome adversity." "You can’t be a great competitor unless you overcome adversity. That's mental." The best aren't fearless - they just keep showing up. They' choose toughness, persistence, and grit.
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🏆Your Lady Foxes Softball Team is BI-DISTRICT CHAMPS!! 🙌🏼🥎 Way to go ladies, we are so proud of you!! Round ✌️ here we come!
Image from CMLadyFoxesAthletics (@CMLadyFoxes)
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“Alexa, play Trophies by Drake” Co-District Champs 😎 @KodiCrane @luke__allison @CaddoMillsISD @CaddoMillsHS @CaddoClub @4ATxHsBaseball #Pack
Image from Caddo Mills Baseball (@cmfoxbaseball)
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Lady Foxes are Bi-District Champs! Gold Ball Chasing! @softball_cmhs @FoxUnleash Lets go!!!
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Co-District Champs 😎
Image from Coach Sandoval (@coachsand_oval)
Image from Coach Sandoval (@coachsand_oval)
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Congrats Bobs!!! Thank you @GMsportsmedia1 for what you do
GM Sports Media (@GMsportsmedia1) profile pictureGM Sports Media
@GMsportsmedia117 Mar 2025
GM Sports Media & Gray Wolf Promotions DFW Baseball Pitcher Of The Week 3/10 - 3/15 BOBBY BARROW | CADDO MILLS ⭐️No hitter vs Sunnyvale (5-0) ⭐️Pitched 7 innings and struck out 12 batters ⭐️11-3 overall and 3-0 in District 13-4A ⭐️Barrow was 2nd team all district last season
Image from GM Sports Media (@GMsportsmedia1)
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QBR Mini Camp is this weekend. This has been a great camp the past two years. QB’s and offensive skill positions get registered. @Matt_Stepp817
Image from Kodi Crane (@KodiCrane)
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Jon Long retweeted
THSWPA1 (@thswpa) profile picture
THSWPA1@thswpa14 Mar 2025
Congratulations to our UNEQ scholarship recipients. THSWPA is proud to offer over thirty $1000 scholarships to our athletes for the next step in their education! We want to thank our sponsors for their donations to our athletes. #thswpa #scholarships #nextstep #thswpasponsors
Image from THSWPA1 (@thswpa)
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Boom!!! See ya ball!!!
Talon (@TalonMcintosh57) profile pictureTalon@TalonMcintosh577 Mar 2025
First high school home run 💣#1 ⁦@cmfoxbaseball⁩ ⁦@coachsand_oval⁩ ⁦@Brent_Baxter16⁩ ⁦@KodiCrane⁩
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First year of college highlights! It was such a blessed season and I made so many great memories with some amazing people. .545 3 Point Percentage .533 Overall Shot Percentage .800 Free Throw Percentage 11 Made 3s 35 Total Points 112 Minutes Played -See video below-
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#20 Harris Bethea - Padilla Poll 2024 ALL STATE SECOND TEAM 4A DII DEFENSIVE LINE -All Smoaky East Texas HONORABLE MENTION ALL EAST TEXAS DEFENSE END #UNCOMMON #unLEASH #DARKSIDE #ATMO @luke__allison @KodiCrane @harris_bethea @CaddoClub @CaddoMillsHS @CaddoMillsISD
Image from Caddo Mills Fox Athletics (@FoxUnleash)
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Are your athletes consistently eating a minimum of 3 meals daily?
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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How to gain weight as a teen athlete: ⚖️2 plates of food ⚖️2 breakfasts ⚖️Trail mix at snack ⚖️100-120oz fluid daily ⚖️Add PB to toast & smoothies ⚖️Turkey sandwiches between meals ⚖️Focus on being consistent by eating 500+ kcal daily (what gets measured is managed by journaling)
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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2024 4A-2 REGION II DISTRCIT 5 - ACADEMIC ALL DISTRICT. Its a great day to be a FOX. @KodiCrane @luke__allison @CaddoMillsHS @CaddoClub #UNCOMMON #unLEASH #DARKSIDE #ATMO
Image from Caddo Mills Fox Athletics (@FoxUnleash)
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2024 4A-2 REGION II DISTRCIT 5 - 1ST TEAM RUNNING BACK HOLDEN BRMER . Its a great day to be a FOX. @holden_bremer @KodiCrane @luke__allison @CaddoMillsHS @CaddoClub #UNCOMMON #unLEASH #DARKSIDE #ATMO
Image from Caddo Mills Fox Athletics (@FoxUnleash)
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