Brandon Smith

I know a good amount of folks out there who either bash officials nearly every single game, or, the other population at basketball games who think they know more than the coaches & the officials, here is your opportunity. Sign-up, then go buy yourself a pack of Fox 40 whistles!

Playing v Competing Interesting videos, curious what the coaching world thinks? And how would you go about identifying and developing “competitors”?

Football is a part of the #jOURney… being a great man is the destination. #GoGators | @inkyjohnson

HOW TO BE CONSISTENT: •Commit to a goal that aligns with your values •Set appropriate expectations •Prioritize—you can't boil the ocean •Keep it simple •Progress over perfection If you are good enough over and over again one day you'll wake up and realize you're great.

“Build relationships. Once you’ve built the relationship, trust occurs and the flow of ideas can happen more freely." —Joe Maddon #TheLeadersMind 🏆 amazon.com/Leaders-Mind-Prep…

I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here. 🚨High school & college athletes listen up🚨 If you need a pre-workout for "energy" you likely aren't: ❌Eating enough quality carb or protein ❌Hydrating or drinking sufficient fluid ❌Getting your 7-9 hours of sleep ❌Eating enough overall calories to support training & recovery demands Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like: ✖️Celsius ✖️Bang ✖️C4 ✖️Red bull ✖️Prime On a regular basis is extremely harmful to your health. Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to: ❌Heart palpations ❌Anxiety & mood disorders ❌Poor appetite = inability to consume enough kcal ❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening) Pre-workouts/caffeine can't replace the fundamentals. Back to the basics with real food.