Track Coach at Greenville University (IL) - Sprints; Assistant CC/TF, Helping others achieve their goals, Husband, father, and follower of Christ.
Joined July 2022
- Tweets961
- Following1.8K
- Followers4.5K
- Likes4.9K
Pinned Tweet
I tell our people just keep giving your best each day. Consistent works plays off. A lot of little items ADD up. Press on!!
Live, train, and race with the future in mind. Learn to enjoy the process too. We care about the end, but we want to be present as well. Press on!!
3
195
The off-season is where PRs are earned. This does not mean you have to kill yourself in practice over the summer. Get back to the basics. Invest in things that will help your long-term improvement. The moment is yours. Have fun preparing for the next step FORWARD. Press on!!
We ran a fun hurdle shuttle relay at our team building day. One of people wore his meta glasses. Cool perspective. Press on!!
Teaching people the best SET POSITION is key to a good block start. (Shin angles, front leg knee angle, back leg knee angle, etc.) There are many variables to account for. Press on!!
Using wickets to help with stride length.
Speed = Stride Frequency x Stride Length. The goal is to find the right combination of those two elements that produce the best results.
**Practice Makes Permanent**
Speed work today. Liked the progression of this rep. The Track season is approaching. Make each day count.
7
440
Trying to build in a new rhythm between the hurdles. We won the DAY. Tomorrow is a new OPPORTUNITY. Press on!!
Putting the work in today. Don’t have to be great every day. Just be solid each day & give the appropriate effort and do that for a block of weeks. Good results will follow.
4
391
