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Dream come true, excited to get going ๐๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
๐ข We're back! ๐ข
๐จ๏ธ Itโs brilliant to see a Wales side back on the World Series - to get the three feathers back on the series is great for the programme...
#Wales7s head coach Richie Pugh names his squad for Malaga
FULL REPORT โก๏ธ bit.ly/Wales7sreturn
cole swannack retweeted
Fantastic training session for our girls and boys this afternoon with Wales 7s star and @RFCMerthyr player @ColeSwannack in preparation for our upcoming 7s tournaments ๐ฆข ๐
@CWCHS_PE @CardiffWestCHS
cole swannack retweeted
TRYYYYYY!!!
@ColeSwannack gets the opening score with an interception. Josh Lewis converts.
@llandoveryrfc 0-7 @RFCMerthyr
18''
cole swannack retweeted
#TeamNews
It's the #RoadtothePrincipality #FinalsDay ๐
We'd love for you to join us for a day out in the capital. Come and get behind the #Ironmen
@llandoveryrfc
๐ Sunday 7th April '24
๐ 17:35
๐ Principality Stadium
๐ WRU National Cup Final
#TeamIronmen๐ค๐๐
cole swannack retweeted
'68 Try @RFCMerthyr scored by Cole Swannack converted by Josh Lewis
@RFCMerthyr 24 4T BP
@RGCNews 27 3T
#TeamIronmen๐ค๐๐
cole swannack retweeted
Full time here at the Wern and it's the #Ironmen who take the win.
Well done boys ๐๐ป
@RFCMerthyr 21 3T
@PontypriddRFC 15 3T
#TeamIronmen๐ค๐๐
cole swannack retweeted
#TeamNews
Our #Ironmen23 ahead of Saturdays lunchtime kick off against #Ponty
Welcome to Kian, openside from @Aberdare_RFC & Nathan, scrum half from @TreorchyZebras both Ironmen debutants
@PontypriddRFC
๐ 3rd February 24
๐ 12:30
๐ The Wern
๐ @IndigoPrem
#TeamIronmen๐ค๐๐
Half Term Rugby Camps โฌ๏ธ
swanfitnessandmassage.com/boโฆ
cole swannack retweeted
'41 Try and conversion @RFCMerthyr. Try scored by Cole Swannack converted by Josh Lewis.
@RFCMerthyr 36 5T BP
@bridgendravens 18
#TeamIronmen๐ค๐๐
cole swannack retweeted
Great to meet @ColeSwannack representing @TeamWales this morning. We found put all about the Commonwealth games and life as an athlete. @YsbrydoliCymru
cole swannack retweeted
#PhotoShoot
It was a bad day at the office for the #Ironmen, but this guy #ColeSwannack showed glimpses of what we can look forward to over the coming months.
merthyr.rfc.wales/galleries/โฆ
With thanks to @Normanharwood1 for your continued support.
#TeamIronmen๐ค๐๐















