Computergeekfitness

First try @160kg/352lbs, way to high to count as my PR but I feel good about the lift anyway. Bodes well for the future, inching my way to a 2×bw squat. #squats #squadgoals #powerlifting #fitnessjourney #gym ift.tt/2P7RSxS

Still training , still breaking pr:s slowly but surely. Here is a 5 rep pr on deadlift @180kg. #powerlifting #fitnessjourney #benchpress #deadlift ift.tt/37uXJDE

Inspired by @janneesalmela I tried deficit deadlifts today with @jimmy.hoglund gonna program my Mondays with this exercise so I will finally up my volume to two deadlift sessions a week. My best sets today was 140kg/308 lbs for six reps. #powerlifting … ift.tt/36Qlx5D

Finally 200kg! #deadlifts #gym #powerlifting #deadlifts #fitnessjourney @jimmy.hoglund @pappelitos @morrkito ift.tt/35bPeN6

200kg rackpull deadlift from below the knee! Gonna get that weight from the floor soon! Going into a strength period again after my groin problems after Sthlm marathon in June. #powerlifting #gym #deadlifts #weighlossjourney #fitnessjourney ift.tt/2JpmdoJ

Still getting the work done! 3 times a week powerlifting style and some cardio stuff two times a week. #pauseddeadlifts #gym #fitnessjourney #powerlifting #fitnessjourney ift.tt/30W7szM

Finishing DL:s with some pulls to the knees. #gym #fitnessjourney #deadlifts #powerlifting ift.tt/2Zbcts0

#metalheadintraining #gym #fitnessjourney #benchpress #squats #powerlifting ift.tt/2N5Tnwu

Front squats instead of regular squats for a few weeks to work on my upper back mobility and stability. #legday #fitfam #squats #gym #fitnessjourney ift.tt/2YEL7Gk

Still lifting three times a week. Doing my own special variant of a super 8 program I found on the net. Basically it's a program which focuses on one of the big lifts each session for which u do a eight rep ladder up until u can't do eight reps and then … ift.tt/2FKF0ck

First 60K+ run in years. Still strength training three times a week but I have added one cycling session on sundays. Practicing to be able to complete #Vätternrundan next year. #cycling #strengthtraining #running #health #completeathlete ift.tt/2XCi7SB

#stockholmmarathon2019 done! Was an unusual experience running with legs which have been squating two times a week for the last couple of years with none or minimal running practise. Me and @jan.soderlund are very happy and tired right now. Took me ~5h… bit.ly/2Wgm6ED

#skwaats Did some squats, pin presses, t-bar rows and shoulder presses tonight. Focusing on my running but I need to keep squatting to keep my technique going. #stockholmmarathon2019 #gym #fitnessjourney #powerlifting #squats bit.ly/2VFO10g

Did cardio and gym last night. #stockholmmarathon2019 is the 1th of June. Feels like having two barrels for legs when running. All those skwaats... #gym #fitnessjourney #powerlifting #squats #legday #running bit.ly/2Hmm1F4

Craszy leg dag!! I made a nice two rep pr @120kg on squats today! Me and @jimmy.hoglund then killed the leg press, bench press for volume, loaded back raises and leg curls! I am walking like Donald Duck right now! #legday #fitfam #squats #gym #fitnessjo… bit.ly/2DvXBYA

DL set from last night with @pappelitos and @jimmy.hoglund. Next week is a testing week with planned 5+ AMRAP:s for bench, squat , dl and OHP to test for some new training pr:s to put into the #juggernautmethod spreadsheet and plot out the next sessions.… bit.ly/2GnnIRV

Last set from last night was this 5+ AMRAP OHP to finish of our DL and OHP session. This was 55kg and six reps was a rep record! #gym #ohp #powerlifting #fitnessjourney bit.ly/2UMCMCP

Heavy leg day last night, the main mover being squats at 4x5@110kg. Each set felt ok. Then we did some benching supersetted with legpress. And lastly machine chest flyes and lying leg curls. #gym #fitnessjourney #powerlifting #squats #legday bit.ly/2Gl7Xv1

This how I measure if I do my weightloss to aggressive. I am trying to keep my wilks score the same or higher as I drop in weight. Trying to loose some weight as I am gonna run #stockholmmarathon2019 #wilks #powerlifting gym #weightloss #weighlossjourne… bit.ly/2D3Q8zK

New AMRAP pr for 80kg! That means I get a higher training max value for my next block of training. #gym #fitnessjourney #powerlifting #juggernautmethod ift.tt/2HUkpou